Sylvia Woods

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Florida with 22 years of professional work experience. My approach to therapy is client centered. In my practice, I use Cognitive Behavior Therapy and Mindfulness. This approach works well to help decrease anxiety and depression. I am a trauma informed therapist, CCTP. I have experience in helping clients with stress and anxiety, motivation, self-esteem and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Years Experience: 20

Location: Florida, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1194435032

Credentials: FL LMHC MH8263

Languages Spoken: English

Licenses: LMHC (Florida) #MH8263 exp 2027-03-31

List of Specialties: Stress, Anxiety, Self esteem, Coping with life changes, Grief, Coaching, Black therapist, Therapist of color, Female therapist, Older

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Sylvia Woods

Sylvia Woods

Practical, compassionate therapy for lasting change

Cognitive behavior therapy
Trauma-informed and client-centered
20 years’ experience

Start with Sylvia Woods

Licensed · Professional · Cancel Anytime

About

Sylvia Woods is a licensed mental health counselor in Florida (FL LMHC MH8263) with 20 years of professional experience.
Her practice is client-centered and she uses cognitive behavior therapy along with mindfulness techniques to help reduce anxiety and depression.
She is a trauma-informed therapist who works with people experiencing stress and anxiety, low motivation, self-esteem and confidence issues, grief, and challenges related to life changes.
Sylvia also integrates coaching to help clients develop practical strategies and build momentum toward their goals.
She believes each person is the expert on their own story and that their strengths can support them in overcoming difficult challenges.
Taking the first step toward a more fulfilling and happier life requires courage, and she is available to support clients through that process.

Location: Florida, United States

Years Experience: 20

Gender: Female

Languages Spoken: English

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Self esteem, Stress, Anxiety

Other areas of experience: Coaching, Grief

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Sylvia Woods

Credentials & Verification

Credentials: FL LMHC MH8263
NPI Number: 1194435032
License: LMHC (Florida) #MH8263 exp 2027-03-31

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can truly help. For many common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is flexibility – you can meet with your therapist in the format that works best for you: video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule. Each therapist is a licensed professional, and clients may switch therapists at any time if they prefer a different fit. Online therapy can offer a practical, accessible way to pursue support for everyday mental health challenges.

How much experience does Sylvia Woods have?

Sylvia Woods has 20 years of experience in providing therapy services.

Is Sylvia Woods a licensed therapist?

Yes, Sylvia Woods is a licensed mental health counselor in Florida (FL LMHC MH8263).

In which languages does Sylvia Woods provide therapy?

Sylvia Woods provides therapy in English.

Where is Sylvia Woods located?

Sylvia Woods is located in Florida.

How can I work with Sylvia Woods as my therapist?

You can work with Sylvia Woods through Phone • Video • Live Chat • Messaging.

How much does therapy with Sylvia Woods cost?

The cost of therapy can vary depending on factors such as your location and Sylvia Woods’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Sylvia Woods