Holistic Jungian therapist specializing in trauma and relationships
I’ve had a spiritual near-death experience, lost my loving mother to Cancer, immigrated as a child, lived under an oppressive regime in the Middle East as a minority, experienced complex family dynamics and through it all still believe that we are all meant to shine our light in this world. You may be reading this while at your lowest point in life but don’t worry, I’m here to guide you back to your true self (“Remember Who You Are”).
I’m a compassionate therapist who believes in the transformative power of healing through a holistic approach. With a deep understanding of the mind-body-spirit connection, I will successfully guide you through your journey of inner peace, emotional well-being & personal growth.
My therapeutic approach combines evidence-based practices with mindfulness techniques, allowing you to explore your inner child, cultivate self-awareness, and develop effective coping strategies to address challenges such as anxiety, trauma, and depression.
What can clients expect to take away from sessions with you?
I provide a safe & nurturing space where you can explore your inner child & develop a sense of inner peace. By cultivating mindfulness & awareness, you’ll learn to observe your thoughts and emotions without judgment, gaining a greater understanding of your patterns and triggers.
I firmly believe that true healing lies in self-discovery and the cultivation of one’s inner wisdom. In our sessions, you will embark on a journey of self-exploration, guided by the principles of mindfulness and spirituality. Together, we’ll uncover underlying beliefs, patterns, and traumas that may be contributing to your anxiety, trauma & depression. We’ll create a therapeutic journey that honors your unique experiences and supports your transformation toward a more fulfilling & balanced life.
What treatment methods and tools do you utilize?
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Existential
Family Systems
Forensic Psychology
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
I would say my ability to connect with you on a deep level & being able to carry your vulnerability where you feel heard & understood is my gift as I guide you & inspire you toward a solution to your life’s problems.
I’m grounded, spiritual & honor good values.
I used to work in the Tech field so I’m aware of how “perfect” your life might feel to the outside world however chaotic things may be on the inside. I’ve provided therapy in prisons, schools, non-profits, government offices, hospitals, hospices & psychiatric institutions so my “well-rounded” experience prepares me for any issue you may present to me.
My name means “Light” so my greatest gift to you is us shedding a ‘light’ on your problems and finding compassionate solutions to help you overcome all your challenges in life.
Licensed · Professional · Cancel Anytime
Syed Shayan Mehdi brings a personal history marked by profound loss, migration, and survival to his work as a therapist. He experienced a spiritual near-death event, lost his mother to cancer, immigrated as a child, and lived as a minority under an oppressive regime in the Middle East. Those experiences, along with complex family dynamics, shape his conviction that everyone is meant to shine their light in the world.
Grounded and compassionate, he guides people back to their true selves – “Remember Who You Are” – using a holistic perspective that attends to the mind, body, and spirit. He helps clients pursue inner peace, emotional balance, and personal growth through a blend of evidence-based practice and mindfulness.
In session he focuses on exploring the inner child, building self-awareness, and developing practical coping strategies for anxiety, trauma, and depression. His approach weaves together many therapeutic methods, helping clients identify patterns, observe thoughts and emotions without judgment, and uncover underlying beliefs and wounds that keep them stuck.
Clients can expect a safe, nurturing environment where vulnerability is held with respect and understanding. Syed values connection and aims to help people feel heard and supported while working toward compassionate, realistic solutions. He describes himself as spiritual, value-driven, and able to relate to the pressures of appearing “perfect” outwardly while feeling chaotic inside – an insight informed by his earlier career in the tech field.
His practical experience includes providing therapy in prisons, schools, non-profits, government offices, hospitals, hospices, and psychiatric institutions, a range he sees as preparing him to address diverse challenges. He is a licensed Marriage and Family Therapist in California (CA LMFT 137397) with 3 years of professional experience, and his name, which means “Light,” reflects his intention to help clients illuminate their problems and find compassionate ways forward.
For many common concerns – including stress, anxiety, depression, relationship difficulties, and life transitions – online therapy can be as effective as traditional in-person care. Research and clinical experience support its usefulness for these kinds of challenges.
One major benefit is flexibility: people can connect in the mode that suits them best, whether by video, phone, live chat, or in-app messaging. That flexibility makes it easier to weave therapy into a busy schedule or to access support from a distance.
Therapists offering online care are licensed professionals, and clients have the option to switch providers if they want a different fit. Online therapy removes some logistical barriers while allowing many of the same therapeutic tools and methods to be delivered effectively across a variety of concerns.
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