Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Stephanie—and I’m genuinely glad you’re here.
I know it takes courage to even start reading something like this, let alone consider talking to someone about the parts of life that feel heavy, messy, or overwhelming. Together we will work on learning new skills and ways to relate to your thoughts and feelings in different ways. So if you’re feeling anxious, stuck in perfectionism or people pleasing, trying to keep up with everything, or quietly losing touch with yourself—you’re not alone. These are exhausting patterns, and therapy can be a space where things begin to shift.
My approach is grounded in authenticity, empathy, and compassion. I offer a supportive, judgment-free space where you can explore your story, reconnect with who you are, and move toward meaningful, lasting growth.
Using practical, evidence-based tools—especially Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Positive Psychology—we’ll work together to ease symptoms like anxiety, self-doubt, and burnout, while building emotional flexibility and resilience.
I have a particular passion for supporting women through perimenopause and menopause, helping them navigate mood changes, identity shifts, and the mental load with more balance and self-compassion. In my private practice (Living in Alignment), I specialize in helping women move from survival mode into a life of clarity, confidence, and purpose.
That said, I welcome and enjoy working with all adults. Many men, especially those with active or high-performing lifestyles, find that my straightforward, holistic style helps them feel at ease and empowered in our work together. Whether you’re navigating life transitions, relationship stress, or the constant pressure to perform—therapy can help you reconnect with what matters and increase your level of fulfillment and vitality in your life.
With over 15 years of experience in clinical and community settings, I bring a wellness-based, integrative lens to each session—supporting the whole person, mind and body. My goal is to help you feel grounded, aligned, and equipped to create real change.
Outside of therapy, I enjoy running, spending time with my family, reading, learning, and appreciating the simple things. Health, mindfulness, and meaningful connection are central to my life—and I bring those values into the work I do.
If you’re ready to feel more like yourself again and build a life that reflects who you truly are, I’d be honored to support you.
Licensed · Professional · Cancel Anytime
Stephanie Thomas is a licensed therapist practicing in Wisconsin who brings 15 years of experience in clinical and community settings to her work. She holds professional counseling licenses in both Wisconsin and Utah, qualifying her to support adults across a range of mental health needs.
Her clinical focus includes stress, anxiety, self-esteem concerns, depression, coping with life changes, coaching, relationship issues, family conflict, grief, eating disorders, parenting challenges, anger management, career difficulties, compassion fatigue, and ADHD. Stephanie blends authenticity, empathy, and compassion to create a supportive, nonjudgmental space where clients can explore their story and reconnect with who they are.
Using practical, evidence-based methods—especially Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Positive Psychology—she helps clients reduce symptoms such as anxiety, self-doubt, and burnout while developing emotional flexibility and resilience. Stephanie applies a wellness-based, integrative lens in each session, attending to the whole person – mind and body – with the goal of helping clients feel grounded, aligned, and able to make meaningful change.
In her private practice, Living in Alignment, she has a particular passion for supporting women through perimenopause and menopause, addressing mood changes, shifts in identity, and the mental load with increased balance and self-compassion. She specializes in guiding women from survival mode toward lives of greater clarity, confidence, and purpose, while welcoming and working effectively with all adults. Many men with active or high-performing lifestyles report finding her straightforward, holistic approach comforting and empowering.
Outside of therapy, Stephanie enjoys running, spending time with her family, reading, learning, and appreciating simple pleasures. Health, mindfulness, and meaningful connection are central values in her life, and she brings those priorities into the therapeutic work. She is honored to support clients who are ready to feel more like themselves and build lives that reflect who they truly are.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been found to be as effective as traditional in-person treatment for most individuals.
One major benefit is flexibility – clients can connect in the way that suits them best, whether through video sessions, phone calls, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into busy lives and to maintain continuity of care when schedules are tight.
Sessions are provided by licensed professionals and therapists, and if you ever feel a different fit would be helpful, you have the option to switch providers. For many people, online therapy offers a practical and effective path to addressing everyday mental health challenges while preserving convenience and accessibility.
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