Stephanie Fredericka
Warm, strengths-based therapy for life’s challenges CBT-informed support Gentle collaborative approach Focus on strengths
Start with Stephanie FrederickaLicensed · Professional · Cancel Anytime
About
Stephanie Fredericka is a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience supporting children, adults, and families. She places strong emphasis on the therapy relationship, viewing it as the foundation for meaningful, steady progress. Her work often focuses on helping people navigate anxiety, depression, ADHD, mood-related concerns, trauma, academic challenges, life transitions, and the psychological stressors that can build over time.
In recent years, she has also supported individuals adjusting to the ongoing impact of Covid and the strain many people have felt while adapting to a changed world. She recognizes how overwhelming this period has been for many and brings a grounded, compassionate presence to the work.
Stephanie’s style is warm, gentle, and nurturing. She begins where the client is and collaborates on an individualized plan that reflects the client’s goals while highlighting strengths. Her approach is rooted in Cognitive Behavioral Therapy (CBT), with a solution-focused and strength-based perspective to help clients identify helpful patterns, build practical coping tools, and move toward what matters most to them.
She understands that reaching out for support can feel difficult, and she aims to make the first steps feel more approachable. Stephanie welcomes the opportunity to help clients pause, reflect, and work toward greater calm and clarity.
In recent years, she has also supported individuals adjusting to the ongoing impact of Covid and the strain many people have felt while adapting to a changed world. She recognizes how overwhelming this period has been for many and brings a grounded, compassionate presence to the work.
Stephanie’s style is warm, gentle, and nurturing. She begins where the client is and collaborates on an individualized plan that reflects the client’s goals while highlighting strengths. Her approach is rooted in Cognitive Behavioral Therapy (CBT), with a solution-focused and strength-based perspective to help clients identify helpful patterns, build practical coping tools, and move toward what matters most to them.
She understands that reaching out for support can feel difficult, and she aims to make the first steps feel more approachable. Stephanie welcomes the opportunity to help clients pause, reflect, and work toward greater calm and clarity.
- Location:
- New Jersey, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Other areas of experience: Addictions, LGBT, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials: NJ LCSW 44SC05705900
- NPI Number: 1972074813
- License: LCSW (New Jersey)
Therapeutic Approaches That Fit Online Support
Stephanie Fredericka draws from evidence-informed approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing practical strategies to respond differently. It is often helpful for concerns like stress, anxiety, depression, and day-to-day coping challenges.She also incorporates Solution-Focused Therapy, which emphasizes goals, strengths, and small, workable steps forward. This approach can be especially useful during life transitions or when someone wants a more action-oriented structure that builds momentum over time.
At times, Psychodynamic Therapy may be part of the work as well, inviting reflection on how past experiences and relationship patterns can shape current reactions. This can help people better understand what is driving stress and emotional responses in the present.
Finding the right approach is part of the process. Stephanie collaborates with clients to clarify goals, preferences, and what feels most helpful, adjusting the focus as needs change.
Online therapy makes that support more accessible and flexible, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can help clients fit sessions into busy schedules while staying connected between appointments in a way that works for them.
How much experience does Stephanie Fredericka have?
Stephanie Fredericka has 10 years of experience working with children, adults, and families.
Is Stephanie Fredericka a licensed therapist?
Yes. Stephanie Fredericka is a Licensed Clinical Social Worker (LCSW) in New Jersey. Her license number is NJ LCSW 44SC05705900.
In which languages does Stephanie Fredericka provide therapy?
She provides therapy in English.
Where is Stephanie Fredericka located?
Stephanie Fredericka is located in New Jersey.
How can I work with Stephanie Fredericka as my therapist?
You can work with Stephanie Fredericka through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Fredericka work with international clients?
No. Stephanie Fredericka does not currently work with international clients.
How much does therapy with Stephanie Fredericka cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.