
Starnta Johal
Person-centred therapy for growth and healing
Start with Starnta JohalLicensed · Professional · Cancel Anytime


Person-centred therapy for growth and healing
Start with Starnta JohalLicensed · Professional · Cancel Anytime
Starnta Johal is a qualified person-centred therapist who helps people explore and understand their thoughts, feelings and actions, supporting them to look for the root causes of difficult situations so new perspectives can emerge.
Although trained in the person-centred approach, she also draws on other modalities. She has training in polyvagal theory, has completed Cruse bereavement counselling training, and is a certified clinical trauma specialist. Starnta has worked for an agency that specialised in supporting survivors of domestic and sexual abuse.
She also counsels young people facing anxiety, exam stress, self-esteem and confidence difficulties, as well as suicidal thoughts and self-harm. Update: Oct 2924 - she currently has space for single-session therapy, short four to six-week courses, or longer-term work depending on client needs. Prospective clients can get in touch to enquire about available time slots. If contact outside the platform is preferred, she can be reached at [email protected] - this can be useful when technical issues arise on the platform.
Many people wonder whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties and managing life changes - online therapy can be comparable to traditional in-person sessions for many clients.
One major advantage is flexibility. Clients can connect in the way that suits them best - by video call, by phone, via live chat or through in-app messaging - which makes it easier to fit therapy into a busy life.
Sessions are delivered by licensed professionals and therapists, and if someone feels they need a different fit they can switch therapists at any time. This combination of accessibility and professional support makes online therapy a practical option for many people exploring mental health care.