About

Star Hess-Cabarle is an LMHC licensed in Florida (FL LMHC MH23954) with ten years of clinical practice. She focuses on helping people manage stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and major life transitions. Her background includes work with substance use disorders and trauma, and she frames treatment through a holistic lens that considers both mental and physical well-being.

Hess-Cabarle also holds a Master’s degree in exercise and nutrition sciences and is a NASM certified personal trainer, which informs her interest in the mind-body connection. She is trained in diversity and inclusion and maintains a nonjudgmental stance in clinical work. Her sessions draw on Humanistic principles alongside Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Strategies for Self-Improvement and Change, and Seeking Safety so the plan can be shaped to each person’s needs.

She aims to create a collaborative environment where goals are clear and methods are practical. People who prefer attention to both behavioral skills and broader well-being may find her approach fits their priorities. Star Hess-Cabarle practices in Florida and accepts clients internationally.
Location:
Florida, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Forgiveness, Gender dysphoria, Hoarding, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Sex addiction, Sexual assault and abuse, Somatization, Traumatic brain injury, Workplace issues, Young adult issues

Credentials & Verification

  • Credentials: FL LMHC MH23954
  • NPI Number: 1154191609
  • License: LMHC (Florida)

Remote therapy and therapeutic methods

Star Hess-Cabarle offers remote sessions that combine evidence-informed techniques with a mind-body perspective. Cognitive-Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and to build concrete coping strategies. Dialectical Behavior Therapy (DBT) contributes skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress without reacting impulsively. Seeking Safety provides a present-focused framework for addressing trauma and substance use by teaching coping skills and safety strategies.



She works collaboratively with each person to select which techniques fit their goals, drawing on Humanistic approaches to center the client's experience and on her background in exercise and nutrition sciences to consider lifestyle factors. Remote sessions are offered by video, phone, live chat, or text-based messaging to accommodate different preferences and circumstances. International clients are accepted, and the structure of work is adapted to meet the practical needs of each participant.

What is Star Hess-Cabarle's clinical experience?

She has ten years of experience in mental health counseling, beginning her practice in 2016 and working with trauma, substance use, and general mental health concerns.

What are her credentials and license information?

Star Hess-Cabarle is a licensed mental health counselor (LMHC) in Florida; her license is listed as FL LMHC MH23954.

Which languages does she speak?

The profile lists English as the language available for sessions.

Where is she located?

She practices in Florida and holds a Florida LMHC credential.

How can sessions be conducted?

Communication options include video calls, phone sessions, live chat, and text-based messaging.

Does she accept clients outside the United States?

Yes. The profile indicates she accepts international clients.

How much do sessions cost?

Cost varies by location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.

How do I get started with her?

To begin, use the Start Therapy button and complete a short matching questionnaire as described in the profile.