D. Sophia Arthur-Uchendu

D. Sophia Arthur-Uchendu prefers to be called Sophia and works with adults, including both young and older adults, using Pluralistic Psychotherapy. She places the client at the centre of the work, recognising that one size does not fit all and that the best way forward is to focus on the underlying problems as they present for each person.

She draws on a range of therapeutic modalities as needed and offers unconditional positive regard throughout the therapeutic process. Her practice is highly trauma informed and she combines this perspective with a strong emphasis on psychoeducation. Much of her clinical work has been in evidence-based practice using Cognitive Behavioural Therapy (CBT), which she applies alongside other approaches to honour each client’s life journey.

Sophia is licensed and accredited in the United Kingdom and has 5 years of professional experience. She works with individuals and couples and supports people experiencing relationship difficulties across families, friendships and sibling relationships; some of this work may also take place in group settings.

She has a particular focus on anxiety, depression, late teen and young adult issues, men’s issues, family conflicts, faith-based conflicts, trauma and abuse, and coping with grief and loss. Her work is tailored to fit each unique client, and she welcomes those seeking Christian faith-based therapy. Seeking therapy is an important step, and she is committed to accompanying people on that journey.