Holistic Jungian therapist specializing in trauma and relationships
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with concentration, memory and focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Sonya Young is a licensed clinician in California (CA LPCC 13075) who brings five years of professional experience to her practice. She works with people facing stress and anxiety, struggles with motivation, low self-esteem and confidence, and symptoms of depression. She also supports individuals dealing with concentration, memory, and focus difficulties often associated with ADHD.
She approaches therapy from the perspective that each person is the expert on their own life and already has strengths to draw on when facing challenges. Sonya aims to create a supportive space that helps clients take the courageous first steps toward a more fulfilling and happier life, and she offers guidance and encouragement throughout that process.
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, research and practice indicate that virtual therapy can be as effective as traditional in-person care.
One major benefit is convenience. Clients can connect with therapists in the format that suits them best – video sessions, phone calls, live chat, or in-app messaging – which makes it easier to fit care into a busy schedule.
Online therapy also expands access to licensed professionals, and if a particular therapeutic match does not feel right, clients are generally free to switch to a different therapist. For many people facing everyday mental health challenges, online therapy offers a flexible and practical path to support and growth.
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