Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Washington with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am bilingual/bicultural in Spanish/English and Mexican/U.S. culture/ethnicity.
Licensed · Professional · Cancel Anytime
Silverio Arenas is a Washington-licensed psychologist (WA Psychologist PY00001591) with 40 years of professional experience. He works with individuals facing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, grief, compassion fatigue, and ADHD.
He approaches therapy with the view that each person is the expert on their own story and that their existing strengths can support recovery and growth. Taking the first step toward a more satisfying and happier life requires courage – and he offers steady support throughout that process.
Silverio is bilingual and bicultural in Spanish and English, with familiarity in Mexican and U.S. cultural and ethnic experiences. As a male, older therapist of color who identifies as non-religious and liberal, he brings perspectives shaped by those identities to his clinical work.
Many people ask whether virtual therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person appointments.
One major benefit is flexibility – patients can connect in the format that fits their schedule and comfort level, whether by video call, phone session, live chat, or in-app messaging. This adaptability can make it easier to maintain regular care amid busy lives.
All participating clinicians are licensed professionals, and individuals may choose to change therapists at any time if they feel a different fit would be more helpful.
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