Shila Nathan
Support for relationships, confidence, and life transitions
Start with Shila NathanLicensed · Professional · Cancel Anytime
About
Shila Nathan, LMHC, is a Licensed Mental Health Counselor in New York with 3 years of professional experience supporting adults as they navigate relationship concerns, family conflict, confidence and self-esteem challenges, motivation, and career-related stressors.
Her work centers on creating a welcoming, supportive space where clients can talk openly about what they are thinking and feeling without fear of judgment. Shila approaches therapy as a collaborative process, helping clients clarify what they want to change, strengthen self-understanding, and build practical steps toward a more fulfilling day-to-day life.
Reaching out for help can feel like a big step, especially when things have been difficult for a while. Shila is there to offer steady support as clients begin that process and move toward the goals that matter most to them.
Her work centers on creating a welcoming, supportive space where clients can talk openly about what they are thinking and feeling without fear of judgment. Shila approaches therapy as a collaborative process, helping clients clarify what they want to change, strengthen self-understanding, and build practical steps toward a more fulfilling day-to-day life.
Reaching out for help can feel like a big step, especially when things have been difficult for a while. Shila is there to offer steady support as clients begin that process and move toward the goals that matter most to them.
- Location:
- New York, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Family conflicts, Trauma and abuse, Self esteem, Compassion fatigue
Credentials & Verification
- Credentials: NY LMHC 014966
- NPI Number: 1316744162
- License: LMHC (New York)
Evidence-Based Support, Made Accessible Online
Shila Nathan uses evidence-based therapeutic techniques to help clients address concerns such as relationship stress, family conflict, motivation, self-esteem, and career difficulties. In practice, this often means working in a structured, goal-oriented way while still making room for the full range of thoughts and feelings that clients bring into session.An evidence-based approach can include identifying patterns that keep people stuck, building practical coping and communication skills, and strengthening confidence through small, repeatable changes over time. It can be especially helpful for clients who want clear steps, measurable progress, and tools they can use between sessions.
Finding the right approach is part of the work. Shila collaborates with clients to understand what they are hoping to change, what has and has not helped before, and what feels like a good fit for their preferences and pace. Together, therapist and client can adjust the focus as goals become clearer.
Online therapy adds flexibility without losing continuity of care. Clients can connect with licensed professionals by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and to get help in the format that feels most comfortable.
How much experience does Shila Nathan have?
Shila Nathan has 3 years of professional experience.
Is Shila Nathan a licensed therapist?
Yes. Shila Nathan is an LMHC (Licensed Mental Health Counselor) in New York. License number: NY LMHC 014966.
In which languages does Shila Nathan provide therapy?
Shila Nathan provides therapy in English.
Where is Shila Nathan located?
Shila Nathan is located in New York.
How can I work with Shila Nathan as my therapist?
You can work with Shila Nathan through video calls, phone sessions, live chat, or text-based messaging.
Does Shila Nathan work with international clients?
No. Shila Nathan does not currently work with international clients.
How much does therapy with Shila Nathan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.