Shelli Sheppard
Texas LPC focusing on stress, trauma, and life transitions
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About
Shelli Sheppard, LPC, is a Texas-licensed clinician with 26 years of professional experience. She works with adolescents and adult clients facing stress, anxiety, trauma and abuse, grief, anger, attention and concentration concerns, and life adjustments including memory and focus challenges. Her practice also addresses family and parenting dynamics, self-esteem, career issues, coping with life changes, and coaching for practical goals.
Sheppard approaches each person with respect, sensitivity, and compassion. She tailors dialogue and individual treatment plans rather than using a single template. Beginning therapy often takes courage; Sheppard acknowledges that step and affirms clients for making it.
She brings together Client-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems, adjusting emphasis to fit the priorities identified in sessions. She collaborates with adolescents and adults to identify practical strategies, clarify goals, and explore patterns related to family, attention, or emotional regulation.
Sheppard approaches each person with respect, sensitivity, and compassion. She tailors dialogue and individual treatment plans rather than using a single template. Beginning therapy often takes courage; Sheppard acknowledges that step and affirms clients for making it.
She brings together Client-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems, adjusting emphasis to fit the priorities identified in sessions. She collaborates with adolescents and adults to identify practical strategies, clarify goals, and explore patterns related to family, attention, or emotional regulation.
- Location:
- Texas, United States
- Years Experience:
- 26
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Anger management, ADHD
Other areas of experience: Family conflicts, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Coaching, Abandonment, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, First responder issues, Impulsivity, Intellectual disability, Life purpose, Midlife crisis, Post-traumatic stress, Self-harm, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: TX LPC 18219
- NPI Number: 1225993389
- License: LPC (Texas)
Remote care and therapeutic focus
Sheppard offers online sessions using video calls, phone sessions, live chat, and text-based messaging. These communication options are available to support work on presenting concerns and to maintain contact between scheduled meetings when appropriate.Using Cognitive Behavioral Therapy, she helps clients examine the relationships among thoughts, feelings, and behaviors to develop practical coping strategies for issues such as anxiety, stress, anger, and concentration challenges. Sessions can include skill-building, behavioral experiments, and collaborative review of what is or is not working.
Sheppard also draws on Internal Family Systems and Solution-Focused approaches. Internal Family Systems provides a framework for exploring internal roles and how different parts relate to one another. Solution-Focused Therapy emphasizes setting clear, achievable goals and building on existing strengths. Sheppard works collaboratively with each person to decide which approach or combination of approaches best fits their goals and preferences, and she uses video, phone, live chat, or text-based messaging as agreed with the client.
What is Shelli Sheppard's clinical background?
Shelli Sheppard has 26 years of professional work experience.
What credentials and license does she hold?
She is a Licensed Professional Counselor (LPC) with license TX LPC 18219.
Which languages does she work in?
The profile lists English as the language offered.
Where is she located or licensed?
Sheppard is licensed in Texas.
How can I meet with her for sessions?
Sessions and communications are available via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
No. The profile indicates she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with services?
Use the Start Therapy button and complete a short matching questionnaire to begin.