Shelli Sheppard
Experienced, compassionate counseling for life’s toughest moments
Start with Shelli SheppardLicensed · Professional · Cancel Anytime
About
Shelli Sheppard is a Texas-licensed professional counselor (LPC) with 26 years of experience supporting adolescents and adults through a wide range of challenges, including stress, anxiety, trauma and abuse, grief and loss, anger management, and difficulties with concentration and memory. She also works with clients who are navigating life transitions and adjusting to new circumstances, offering a steady, practical space to sort through what feels overwhelming and identify a path forward.
Shelli approaches therapy with respect, sensitivity, and compassion. She prioritizes understanding each client as an individual, then shapes the conversation and plan of care around the client’s specific goals, concerns, and pace. Whether someone is seeking support for coping skills, emotional regulation, or making sense of painful experiences, she focuses on creating a collaborative process that fits the client’s needs. As a licensed professional counselor, she brings both experience and a personalized style to help clients take meaningful steps toward change.
Shelli approaches therapy with respect, sensitivity, and compassion. She prioritizes understanding each client as an individual, then shapes the conversation and plan of care around the client’s specific goals, concerns, and pace. Whether someone is seeking support for coping skills, emotional regulation, or making sense of painful experiences, she focuses on creating a collaborative process that fits the client’s needs. As a licensed professional counselor, she brings both experience and a personalized style to help clients take meaningful steps toward change.
- Location:
- Texas, United States
- Years Experience:
- 26
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Anger management, ADHD
Other areas of experience: Family conflicts, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Coaching, Abandonment, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, First responder issues, Impulsivity, Intellectual disability, Life purpose, Midlife crisis, Post-traumatic stress, Self-harm, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: TX LPC 18219
- NPI Number: 1225993389
- License: LPC (Texas)
Therapeutic Approaches That Translate Well to Online Care
Shelli Sheppard draws from approaches that can work well in an online setting while staying focused on what matters most to each client. Client-Centered Therapy emphasizes respect, empathy, and collaboration, helping clients feel heard as they explore stress, grief, life adjustments, and other concerns at a pace that fits them.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing practical strategies that support day-to-day coping. It is often used for stress, anxiety, anger management, and concentration challenges by building skills that can be applied between sessions.
Solution-Focused Therapy keeps attention on goals, strengths, and small, realistic steps forward, which can be especially helpful when someone feels stuck or overwhelmed by change.
Finding the right approach is part of the work. Shelli collaborates with clients to identify preferences, priorities, and goals, then adjusts the process to support what is most helpful.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and access care from where a client is most comfortable.
How much experience does Shelli Sheppard have?
Shelli Sheppard has 26 years of professional experience providing therapy.
Is Shelli Sheppard a licensed therapist?
Yes. Shelli Sheppard is a Licensed Professional Counselor (LPC) in Texas. Her license is TX LPC 18219.
In which languages does Shelli Sheppard provide therapy?
Shelli Sheppard provides therapy in English.
Where is Shelli Sheppard located?
Shelli Sheppard is located in Texas.
How can I work with Shelli Sheppard as my therapist?
You can work with Shelli Sheppard through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Shelli Sheppard work with international clients?
No. Shelli Sheppard does not currently work with international clients.
How much does therapy with Shelli Sheppard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.