Shelby Wright
Grounded counseling for anxiety, trauma, and life transitions
Start with Shelby WrightLicensed · Professional · Cancel Anytime
About
Shelby Wright is a Licensed Professional Counselor (LPC) in Texas with 18 years of experience supporting people who are ready to make meaningful changes in their lives. She recognizes how modern life can bring constant pressure and information overload at work, at home, and in the wider world, and she offers a steady, nonjudgmental space to slow down and sort through what feels overwhelming.
In counseling, Shelby focuses on helping clients explore emotions while also strengthening the thinking skills that guide choices, coping, and relationships. She approaches therapy as an active process that involves effort, reflection, and practical steps, and she aims to help each person reconnect with their abilities and move toward a more grounded, authentic sense of self, including making room for the full range of emotions.
Shelby has experience working with concerns such as depression, anxiety, trauma, family and peer conflict, and LGBTQ+ and gender-related issues. She is committed to fostering a diverse, inclusive, accepting, and welcoming environment and partners with clients as they navigate their personal journey toward growth and well-being.
In counseling, Shelby focuses on helping clients explore emotions while also strengthening the thinking skills that guide choices, coping, and relationships. She approaches therapy as an active process that involves effort, reflection, and practical steps, and she aims to help each person reconnect with their abilities and move toward a more grounded, authentic sense of self, including making room for the full range of emotions.
Shelby has experience working with concerns such as depression, anxiety, trauma, family and peer conflict, and LGBTQ+ and gender-related issues. She is committed to fostering a diverse, inclusive, accepting, and welcoming environment and partners with clients as they navigate their personal journey toward growth and well-being.
- Location:
- Texas, United States
- Years Experience:
- 18
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Other areas of experience: LGBT, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Body image, Communication problems, Divorce and separation, Domestic violence, Gender dysphoria, Isolation / loneliness, Mood disorders, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: TX LPC 15190
- NPI Number: 1376295188
- License: LPC (Texas)
Evidence-Based Approaches, Made Accessible Online
Shelby Wright draws from several well-established therapy models to help clients work through stress, anxiety, trauma, relationship strain, and life transitions in practical, compassionate ways.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It helps clients notice unhelpful patterns, test new perspectives, and build everyday coping strategies that support steadier mood and clearer decision-making.
Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving relationships, and staying grounded during difficult moments. It can be especially helpful for people who feel overwhelmed, reactive, or stuck in cycles they want to change.
Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while also taking steps toward what matters most to them. The goal is to build psychological flexibility so life can feel more values-driven, even when stress is present.
Finding the right approach is part of the process. Shelby works collaboratively with clients to understand their goals, preferences, and challenges, then tailors sessions to what is most useful and sustainable over time.
Online therapy also adds flexibility. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent with care around work, family responsibilities, or changing schedules.
How much experience does Shelby Wright have?
Shelby Wright has 18 years of experience providing therapy and counseling support.
Is Shelby Wright a licensed therapist?
Yes. Shelby Wright is an LPC (Licensed Professional Counselor) and is licensed in Texas as TX LPC 15190.
In which languages does Shelby Wright provide therapy?
Shelby Wright provides therapy in English.
Where is Shelby Wright located?
Shelby Wright is located in Texas.
How can I work with Shelby Wright as my therapist?
You can work with Shelby Wright through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Shelby Wright work with international clients?
No. Shelby Wright does not currently work with international clients.
How much does therapy with Shelby Wright cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.