About

Sheila Sutherland is a Licensed Independent Social Worker (LICSW) practicing in Minnesota with five years of professional experience. She works with people dealing with stress, anxiety, depression, self-esteem and motivation concerns, and offers support for coping with life changes and chronic illness. Her clinical list of specialties also includes grief, anger, bipolar, ADHD, and LGBT-related concerns, among other areas.

Sheila uses a range of clinical approaches including Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing. She tailors dialogue and treatment plans to meet each person's specific needs and emphasizes respect, sensitivity, and compassion in her work. Taking a first step toward change can be challenging, and she aims to support clients through that process while aligning methods to their goals and preferences.

Location:
Minnesota, United States
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes
Other areas of experience: LGBT, Grief, Anger management, Career difficulties, Compassion fatigue, ADHD, Body image, Communication problems, Control issues, Family of origin issues, Forgiveness, Gender dysphoria, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Self-love
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: MN LICSW 28018
  • NPI Number: 1912626532
  • License: LICSW (Minnesota)

Remote sessions and therapeutic approaches



Sheila offers remote sessions using video calls, phone sessions, live chat, and text-based messaging. These options are available to support different communication needs and to allow for continuity of care when meeting in person is not possible. The format chosen can be discussed and matched to each person’s workflow and preferences.

Sheila integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy in many cases. Cognitive Behavioral Therapy focuses on identifying and adjusting thinking and behavior patterns, while Dialectical Behavior Therapy emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These methods often include practical exercises and skills practice between sessions.

She also draws on Client-Centered Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing to support exploration of feelings, strengthen motivation, and develop present-moment awareness. Sheila works collaboratively with each person to choose approaches and pace that align with their goals and preferences.

How much clinical experience does Sheila have?

Sheila has five years of professional experience as a clinician.

What are her professional credentials and license details?

Sheila is an LICSW and holds a Minnesota license: MN LICSW 28018.

Which languages does she provide services in?

She provides services in English.

Where is Sheila based?

Sheila is based in Minnesota.

How can clients meet with her?

Clients may meet with Sheila via video calls, phone sessions, live chat, or text-based messaging.

Does she accept clients located outside the United States?

This profile indicates she is not accepting international clients.

What should I expect about cost and billing?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I start working with Sheila?

Begin by using the Start Therapy button and completing a short matching questionnaire.