About

Sheila Hodge-Windover, LMFT, works with people who want healthier, more satisfying intimate and interpersonal relationships. Her experience spans many relationship situations, including premarital partners, married couples, separation and divorce, extended family dynamics, sibling conflict, relationships impacted by addiction, domestic violence, workplace conflict, and complex multi-party disputes within organizations. She currently serves as Clinical Director and counselor at Mind, Heart and Soul Counseling, where she supports a wide range of clients with practical, grounded care.

Her style emphasizes steady support and actionable feedback, helping clients address the real-life challenges that can interfere with connection, stability, and personal well-being. She draws from complementary methods and techniques to shape a highly individualized approach, aiming to meet each client with compassion and understanding while focusing on strengths and growth. She believes therapy can help people recognize their potential and make meaningful, lasting changes aligned with what they are committed to achieving.

Sheila Hodge-Windover earned a Ph.D. in Health Psychology/Behavioral Medicine from Northcentral University, which focuses on how behavior, stress, and health intersect. She also completed an MS in Behavioral Science and a BS in Psychology at Cameron University. Before moving to the United States, she founded and served as Scholastic Director of the Mind Builder Early Group and worked as a Probation Officer and Child Protection Officer for the Government of St Kitts and Nevis. Her background also includes recognized achievements and creative work, including youth awards, authoring booklets, and writing, directing, and performing in plays.
Location:
Oklahoma, United States
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Body image, Communication problems, Control issues, Divorce and separation, Forgiveness, Hoarding, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: OK LMFT LMFT01000
  • NPI Number: 1538488184
  • License: LMFT (Oklahoma)

Evidence-Informed Approaches, Made Accessible Online

Sheila Hodge-Windover, LMFT, uses a blend of approaches that can support individuals and couples working through relationship strain, stress, anxiety, grief, and major life transitions.

Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing more workable alternatives. It can be especially useful when worry, low mood, anger, or day-to-day stress keeps pulling attention away from what matters most.

Emotionally-Focused Therapy (EFT) helps people better understand emotional reactions and the connection needs underneath them. For couples or families, it can support clearer communication and more secure bonding when conflict, distance, or repeated arguments have become the norm.

The Gottman Method offers structured, practical tools for strengthening friendship, managing conflict, and rebuilding trust and teamwork in a relationship, especially when partners feel stuck in the same cycle.

Finding the right approach is part of the work. Sheila Hodge-Windover collaborates with clients to identify goals, preferences, and what feels most helpful, adjusting the pace and focus as therapy unfolds.

Online therapy adds flexibility, with options for video calls, phone sessions, live chat, or text-based messaging. This range of formats can make it easier to stay consistent, fit sessions into a busy schedule, and access support from home or while traveling.

How much experience does Sheila Hodge-Windover have?

Sheila Hodge-Windover has 3 years of experience providing therapy.

Is Sheila Hodge-Windover a licensed therapist?

Yes. Sheila Hodge-Windover is licensed as an LMFT (Licensed Marriage and Family Therapist). Her license is listed as OK LMFT LMFT01000.

In which languages does Sheila Hodge-Windover provide therapy?

She provides therapy in English.

Where is Sheila Hodge-Windover located?

Sheila Hodge-Windover is located in Oklahoma.

How can I work with Sheila Hodge-Windover as my therapist?

You can work with Sheila Hodge-Windover through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and comfort level.

Does Sheila Hodge-Windover work with international clients?

Yes, Sheila Hodge-Windover works with international clients.

How much does therapy with Sheila Hodge-Windover cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.