Sharon Woodard
North Carolina therapist specializing in trauma and anxiety
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About
Sharon Woodard, LMHC, LCMHC, is a licensed therapist based in North Carolina with 15 years of clinical practice. She holds licensure in Washington and North Carolina and works with individuals facing depression, anxiety, trauma, grief, and related emotional concerns. Her work emphasizes helping people cultivate self-love, address isolation, and explore questions of life purpose.
Her clinical interests span stress, panic and mood disorders, attention-related challenges, relationship and family dynamics, and intimacy-related issues. She also supports clients dealing with guilt, shame, control issues, workplace stress, social anxiety, and survivors of sexual assault and abuse. Women's issues and compassion fatigue are additional areas she attends to.
Sharon integrates client-centered therapy with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, and trauma-focused interventions. She focuses on helping individuals build resilience, develop self-compassion, and identify practical strategies for coping with life changes and emotional difficulties.
Her clinical interests span stress, panic and mood disorders, attention-related challenges, relationship and family dynamics, and intimacy-related issues. She also supports clients dealing with guilt, shame, control issues, workplace stress, social anxiety, and survivors of sexual assault and abuse. Women's issues and compassion fatigue are additional areas she attends to.
Sharon integrates client-centered therapy with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, and trauma-focused interventions. She focuses on helping individuals build resilience, develop self-compassion, and identify practical strategies for coping with life changes and emotional difficulties.
- Location:
- North Carolina, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Other areas of experience: Relationship issues, Family conflicts, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Control issues, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Post-traumatic stress, Self-love, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: WA LMHC LH61510289, NC LCMHC 8631
- NPI Number: 1396009163
- License: LCMHC (North Carolina), LPC (Virginia), LMHC (Washington)
Remote therapy options and therapeutic approach
Sharon Woodard offers remote sessions by video calls, phone sessions, live chat, and text-based messaging. These formats allow flexibility in how people connect and permit work to continue when in-person meetings are not practical. Sessions are shaped collaboratively, with structure and pacing adjusted to the client’s needs and goals.Cognitive Behavioral Therapy is used to explore the links between thoughts, emotions, and behaviors and to develop practical coping strategies for anxiety, depression, panic, and workplace stress. Dialectical Behavior Therapy focuses on teaching emotion regulation, distress tolerance, and interpersonal effectiveness skills. Trauma-Focused Therapy provides a framework for addressing post-traumatic stress and experiences of sexual assault and abuse with attention to stabilization and paced processing.
Mindfulness and client-centered principles are woven into remote work to support present-moment awareness and an individualized, respectful pace of exploration. Communication methods available include video, phone, live chat, and text-based messaging to match different preferences and logistical needs.
What is Sharon Woodard's professional background?
She has 15 years of clinical experience as a practicing therapist.
What credentials and licenses does she hold?
Credentials: LMHC, LCMHC. License details: WA LMHC LH61510289, NC LCMHC 8631.
Which languages does Sharon work in?
English.
Where is Sharon based?
She is based in North Carolina.
How can I work with her remotely?
She offers video calls, phone sessions, live chat, or text-based messaging as ways to work together.
Does she accept clients from other countries?
No. She is not accepting international clients.
What should I expect about cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Sharon?
Use the Start Therapy button and complete a short matching questionnaire to begin.