Shari Schaffer
Warm, tailored therapy for relationships and life challenges Trauma informed support Relationship and family focus Practical coping strategies
Start with Shari SchafferLicensed · Professional · Cancel Anytime
About
Shari Schaffer is a Licensed Marriage and Family Therapist (LMFT) in Texas with more than 15 years of experience supporting people in both clinical and educational settings. She works with a wide range of concerns, including depression, anxiety, relationship challenges, parenting stress, career difficulties, OCD, and ADHD. She also brings extensive experience helping individuals who have lived through physical trauma or emotional abuse.
Her style is warm, interactive, and grounded in respect, sensitivity, and compassion. Shari believes that meaningful healing happens within relationships, and she strives to create a supportive space where clients can feel understood while building practical skills for change. Her work draws from humanistic, client-centered care along with cognitive-behavioral, trauma-focused, solution-oriented, and rational-emotive methods. She also incorporates motivational interviewing and narrative therapy when helpful.
Shari tailors each session and treatment plan to the client’s unique needs, goals, and circumstances. She recognizes the strength it takes to seek solutions and pursue more satisfying relationships across different areas of life, and she looks forward to working together.
Her style is warm, interactive, and grounded in respect, sensitivity, and compassion. Shari believes that meaningful healing happens within relationships, and she strives to create a supportive space where clients can feel understood while building practical skills for change. Her work draws from humanistic, client-centered care along with cognitive-behavioral, trauma-focused, solution-oriented, and rational-emotive methods. She also incorporates motivational interviewing and narrative therapy when helpful.
Shari tailors each session and treatment plan to the client’s unique needs, goals, and circumstances. She recognizes the strength it takes to seek solutions and pursue more satisfying relationships across different areas of life, and she looks forward to working together.
- Location:
- Texas, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Communication problems, Control issues, Divorce and separation, Forgiveness, Hoarding, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: TX LMFT 202209
- NPI Number: 1285761346
- License: LMFT (Texas)
Online Therapy Grounded in Values, Insight, and Real-Life Change
Shari Schaffer draws from approaches that help clients understand what matters most and take steady steps toward a healthier, more connected life. Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility - learning to make room for difficult thoughts and feelings while choosing actions that align with personal values. This can be helpful for stress, anxiety, and coping with life changes.Client-Centered Therapy emphasizes empathy, respect, and a supportive relationship where clients can explore concerns at their own pace. It can be especially useful for self-esteem, relationship strain, and times when someone needs space to sort through emotions without judgment. Mindfulness Therapy adds practical skills for noticing thoughts, emotions, and body sensations in the present moment, which can support steadier responses to stress and overwhelm.
Finding the right approach is part of the process. Shari collaborates with clients to shape a plan that fits their goals, preferences, and the challenges they are facing, adjusting along the way as needs change.
Online therapy can make getting support more accessible and flexible. Sessions may be held through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose options that fit their schedule, energy level, and communication style.
How much experience does Shari Schaffer have?
Shari Schaffer has 15 years of experience working in clinical and educational settings.
Is Shari Schaffer a licensed therapist?
Yes. Shari Schaffer is an LMFT (Licensed Marriage and Family Therapist). She is licensed in Texas as TX LMFT 202209.
In which languages does Shari Schaffer provide therapy?
Shari Schaffer provides therapy in English.
Where is Shari Schaffer located?
Shari Schaffer is located in Texas.
How can I work with Shari Schaffer as my therapist?
You can work with Shari Schaffer through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Shari Schaffer work with international clients?
Yes. Shari Schaffer works with international clients.
How much does therapy with Shari Schaffer cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.