Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Alabama with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, sleeping disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
My diverse experience in mental health includes working as a Therapist Acute for about 5 years with voluntary and involuntary clients hospitalized during a crisis needing stabilization to reintegrate into their daily life routines. I later worked as a Mental Health Professional for about 4 years in a correctional facility providing treatment team support for stress management, assessing client needs for referrals for medication, and interventions for safety precautions or assignments to special observation housing for those with chronic symptoms. I have recently worked over a year in private practice in the community serving adult and teen individuals, as well as couples. Triggers may vary between situational adjustment stressors, serious mental illness, personality, or substance abuse. I provide integrative guidance with CBT (Cognitive Behavioral Therapy) to assist clients with emotional regulation and conflict resolution I further utilize DBT (Dialectical Behavioral Therapy) to teach improved coping skills for relaxation, grounding and distress tolerance to avoid overreaction from poor impulse control when triggered, and utilize Reality Therapy for goal setting in order to provide healthy interventions for improved quality of life and personal growth. Setting goals together and reviewing and monitoring incremental progress renews hope and restores dreams of living life with passion and purpose Every individual has unique circumstances with universal needs of receiving validation and educating themselves to grow and become more self-aware to increase their empowerment to transform.
Licensed · Professional · Cancel Anytime
Shannon Wise is a Licensed Professional Counselor in Alabama (AL LPC LPC03571) with 10 years of clinical experience. She focuses on concerns such as stress and anxiety, relationship challenges, sleep difficulties, anger management, depression, family issues, grief, self-esteem, and bipolar disorder, and identifies as a female, Christian, older, conservative therapist.
Shannon approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to match individual needs. She believes the decision to seek a more fulfilling and happier life requires courage, and she supports clients as they take that first step and continue forward.
Her professional background includes about five years working as a Therapist Acute with voluntary and involuntary clients hospitalized during crises to help stabilize and reintegrate them into daily routines. She subsequently spent about four years as a Mental Health Professional in a correctional facility, providing treatment team support for stress management, assessing needs for medication referrals, and implementing interventions for safety precautions or assignments to special observation housing for clients with chronic symptoms. More recently she has worked over a year in private practice in the community, serving adults, teens, and couples.
Shannon offers integrative guidance using Cognitive Behavioral Therapy (CBT) to support emotional regulation and conflict resolution, Dialectical Behavioral Therapy (DBT) to teach coping skills for relaxation, grounding, and distress tolerance, and Reality Therapy for goal setting and practical interventions that promote personal growth. She works collaboratively to set goals, monitor incremental progress, and help clients increase self-awareness, validation, and empowerment to improve quality of life and pursue their priorities.
Many people question whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
One major benefit is flexibility – clients can connect in the way that feels best, choosing video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to integrate therapy into a busy life and maintain consistency.
Therapists offering online services are licensed professionals, and clients have the option to switch to a different therapist if they need a different fit. Online therapy can be a practical, effective route for many seeking support for everyday mental health concerns.
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