Shannon Pena
Practical support for stress, ADHD, and transitions
Start with Shannon PenaLicensed · Professional · Cancel Anytime
About
Shannon Pena is a licensed mental health counselor and supervisor practicing in North Carolina who also holds certification as a rehabilitation counselor. With eight years of clinical experience, she has worked with children, adolescents, adults with disabilities, and young adults, with her primary focus on the young adult population.
Shannon has particular experience supporting people diagnosed with Autism Spectrum Disorder, anxiety disorders, and ADHD. Her clinical work has addressed a broad range of concerns, including adjustment and situational issues, career and vocational challenges, mild mental health symptoms, developmental matters, behavioral concerns, and emotional and social functioning.
Her approach to counseling is person-centered and integrative, applying the methods that best fit each individual’s situation and goals. Sessions typically include collaborative goal-setting, and clients may occasionally receive brief homework between meetings to reinforce progress. Shannon emphasizes open and honest participation during sessions as an important part of the therapeutic process.
- Location:
- North Carolina, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Career, Coaching, Coping with life changes, Stress, Anxiety
Other areas of experience: Anger, Asperger syndrome, Autism, Compassion fatigue, Family, Intellectual disability, Parenting, Relationship, Relationship, Self esteem, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy
Credentials & Verification
- Credentials: NC LCMHC 10731
- NPI Number: 1861860389
- License: LCMHC (North Carolina) #10731 exp 2026-06-30
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is convenience - clients can connect with their therapist using the method that suits them best, whether that is a video appointment, a phone call, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule and maintain continuity of care.
These services are provided by licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. For many people, online therapy offers an accessible and effective way to address everyday mental health concerns and life stressors.
How much experience does Shannon Pena have?
Shannon Pena has 8 years of experience in providing therapy services.
Is Shannon Pena a licensed therapist?
Yes, Shannon Pena is a licensed therapist with NC LCMHC 10731.
In which languages does Shannon Pena provide therapy?
Shannon Pena provides therapy in English.
Where is Shannon Pena located?
Shannon Pena is located in North Carolina.
How can I work with Shannon Pena as my therapist?
You can work with Shannon Pena through Phone • Video • Live Chat • Messaging.
How much does therapy with Shannon Pena cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.