Shannon LaTray
LMHC in New Jersey offering collaborative, evidence-informed therapy
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About
Shannon LaTray, LMHC, draws on nine years of professional practice to work with people facing a wide range of life challenges. Based in New Jersey, she addresses issues such as stress, anxiety, depression, addictions, relationship and family difficulties, trauma and abuse, grief, and concerns related to self esteem, intimacy, eating, and sleeping. Her practice also includes work with mood and personality disorders, ADHD, bipolar conditions, and compassion fatigue.
LaTray integrates several focused approaches to help clients explore patterns, build coping strategies, and move through transitions. She gives attention to dynamics like attachment and abandonment, codependency, blended family concerns, communication and control problems, substance use, and the emotional impacts of divorce, isolation, guilt, and shame. Her work also covers parenting, career questions, and searching for life purpose.
Clients can expect an approach that emphasizes practical skills alongside emotional exploration. LaTray combines structured methods with collaborative conversation to support people who want to better understand their reactions, change specific behaviors, or navigate complex relationships and life changes.
LaTray integrates several focused approaches to help clients explore patterns, build coping strategies, and move through transitions. She gives attention to dynamics like attachment and abandonment, codependency, blended family concerns, communication and control problems, substance use, and the emotional impacts of divorce, isolation, guilt, and shame. Her work also covers parenting, career questions, and searching for life purpose.
Clients can expect an approach that emphasizes practical skills alongside emotional exploration. LaTray combines structured methods with collaborative conversation to support people who want to better understand their reactions, change specific behaviors, or navigate complex relationships and life changes.
- Location:
- New Jersey, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Self esteem, Depression, Coaching
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Self-harm, Self-love, Workplace issues
Credentials & Verification
- Credentials: NY LMHC 017983, MA LMHC LMHC13387
- NPI Number: 1790431096
- License: LPC (District of Columbia), LMHC (Massachusetts), LPC (New Jersey), LMHC (New York)
Online therapy and methods
Shannon LaTray offers remote sessions using several practical approaches to address emotional and behavioral concerns. She uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and to develop concrete coping strategies. That approach pairs well with Solution-Focused Therapy when a person wants to set clear goals and work toward small, achievable changes.
She also draws on Emotionally-Focused Therapy to explore relationship dynamics and attachment-related concerns, helping people name emotions and understand how those feelings shape interactions. Motivational Interviewing is used when clients are considering change and need guided, collaborative support to clarify values and strengthen commitment.
These approaches are offered through video, phone, live chat, and text-based messaging, allowing clients to choose the communication method that fits their needs. Sessions are presented in a collaborative way so that clients and therapist work together to select strategies and make adjustments over time.
How long has Shannon LaTray been practicing?
She has nine years of clinical experience.
What are her professional credentials and licenses?
Shannon LaTray is an LMHC. She holds NY LMHC 017983 and MA LMHC LMHC13387.
Which languages does she use in sessions?
Sessions are offered in English.
Where is she located?
Her practice is based in New Jersey.
In what ways can someone work with her online?
She offers video calls, phone sessions, live chat, and text-based messaging.
Does she accept clients outside the United States?
This profile indicates she is not accepting international clients.
How are fees structured?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with her?
Use the Start Therapy button and complete a short matching questionnaire to get matched.