Shannon LaTray
Empathetic support for lasting personal change
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About
Shannon LaTray is an LMHC (Licensed Mental Health Counselor) who supports people navigating difficult emotions and complicated life circumstances. She works with individuals facing concerns such as depression, anxiety, stress, and relationship challenges, while also bringing a strong focus to personal growth, healing, and practical change. Her work also includes helping clients strengthen self-esteem, improve communication, move through major life transitions, and build momentum in addiction recovery.
Shannon’s style emphasizes a compassionate, collaborative environment where clients can slow down, explore what is happening internally, and make sense of patterns that may be keeping them stuck. Together, clients can develop healthier coping strategies, reconnect with their existing strengths, and practice new ways of responding to stressors in everyday life.
Using evidence-based methods, Shannon helps clients build self-understanding and resilience while working toward meaningful, values-aligned transformation. Whether someone is feeling isolated, hoping to grow in self-acceptance, or trying to untangle long-standing emotional and relational patterns, she offers steady support grounded in empathy and professional care.
Shannon’s style emphasizes a compassionate, collaborative environment where clients can slow down, explore what is happening internally, and make sense of patterns that may be keeping them stuck. Together, clients can develop healthier coping strategies, reconnect with their existing strengths, and practice new ways of responding to stressors in everyday life.
Using evidence-based methods, Shannon helps clients build self-understanding and resilience while working toward meaningful, values-aligned transformation. Whether someone is feeling isolated, hoping to grow in self-acceptance, or trying to untangle long-standing emotional and relational patterns, she offers steady support grounded in empathy and professional care.
- Location:
- New Jersey, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Self esteem, Depression, Coaching
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Self-harm, Self-love, Workplace issues
Credentials & Verification
- Credentials: NY LMHC 017983, MA LMHC LMHC13387
- NPI Number: 1790431096
- License: LPC (District of Columbia), LMHC (Massachusetts), LPC (New Jersey), LMHC (New York)
Practical Approaches for Online Therapy Support
Shannon LaTray draws from evidence-based approaches that can translate well to online care. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can explore what they are feeling and clarify what they want, which can be especially helpful during stress, life transitions, and relationship strain.Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and practice more balanced ways of thinking and responding. It often supports people working through anxiety, low mood, self-esteem concerns, and day-to-day coping. Emotionally-Focused Therapy (EFT) brings attention to emotions and attachment needs, helping clients better understand their reactions and strengthen connection in important relationships.
Finding the right approach is part of the process. Shannon works collaboratively with clients to identify goals, preferences, and what feels most useful, adjusting strategies over time as needs shift and insights develop.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, continue care during travel or transitions, and choose a format that feels comfortable for the moment.
How much experience does Shannon LaTray have?
Shannon LaTray has 9 years of experience supporting clients through a wide range of emotional and life challenges.
Is Shannon LaTray a licensed therapist?
Yes. Shannon LaTray is a licensed mental health counselor (LMHC). Licenses include NY LMHC 017983 and MA LMHC LMHC13387.
In which languages does Shannon LaTray provide therapy?
Shannon LaTray provides therapy in English.
Where is Shannon LaTray located?
Shannon LaTray is located in New Jersey.
How can I work with Shannon LaTray as my therapist?
You can work with Shannon LaTray through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Shannon LaTray work with international clients?
No. Shannon LaTray does not currently work with international clients.
How much does therapy with Shannon LaTray cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.