Shanda Hope
Support for meaningful change and resilience
Start with Shanda HopeLicensed · Professional · Cancel Anytime
About
Shanda Hope is a Licensed Clinical Social Worker (LCSW) in Florida with 26 years of professional experience supporting adults through a wide range of challenges, including stress and anxiety, trauma and abuse, depression, anger, and concerns related to motivation, self-esteem, and confidence.
Her work is grounded in the belief that each person is the expert in their own story and already carries important strengths that can be built upon in therapy. With an encouraging and steady approach, she helps clients identify what has been getting in the way, clarify what matters most, and take practical steps toward meaningful change.
Shanda understands that reaching out for help can take courage, especially when life feels heavy or overwhelming. She offers support and empowerment throughout the process, helping clients move toward a more fulfilling life at a pace that fits their needs and goals.
Her work is grounded in the belief that each person is the expert in their own story and already carries important strengths that can be built upon in therapy. With an encouraging and steady approach, she helps clients identify what has been getting in the way, clarify what matters most, and take practical steps toward meaningful change.
Shanda understands that reaching out for help can take courage, especially when life feels heavy or overwhelming. She offers support and empowerment throughout the process, helping clients move toward a more fulfilling life at a pace that fits their needs and goals.
- Location:
- Florida, United States
- Years Experience:
- 26
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Other areas of experience: Relationship issues, Family conflicts, Grief, Parenting issues, ADHD, Antisocial personality, Body image, Communication problems, Control issues, Dissociation, Forgiveness, Intellectual disability, Jealousy, Mood disorders, Narcissism, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: FL LCSW SW20328
- NPI Number: 1093434011
- License: LCSW (Florida)
Therapy Approaches That Translate Well Online
Shanda Hope draws from evidence-informed approaches that can be especially practical in online therapy. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It helps clients notice unhelpful patterns and practice new coping strategies for concerns like stress, anxiety, depression, and self-esteem.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and emotions while taking steps toward what matters most. Rather than trying to eliminate discomfort, ACT emphasizes values-based action, which can be useful when life feels stuck, overwhelming, or impacted by trauma-related stress.
Dialectical Behavior Therapy (DBT) builds skills for managing intense emotions, tolerating distress, and improving relationships. It can be a good fit for clients who want concrete tools for anger, mood swings, or feeling easily triggered.
Finding the right approach is part of the work. Shanda Hope collaborates with clients to understand their goals, preferences, and current challenges, then adjusts the pace and tools to support steady progress.
Online therapy adds flexibility by offering video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to stay consistent, fit sessions into a busy schedule, and access support from wherever is most convenient.
How much experience does Shanda Hope have?
Shanda Hope has 26 years of professional experience providing therapy and support.
Is Shanda Hope a licensed therapist?
Yes. Shanda Hope is a Licensed Clinical Social Worker (LCSW) in Florida (FL LCSW SW20328).
In which languages does Shanda Hope provide therapy?
Shanda Hope provides therapy in English.
Where is Shanda Hope located?
Shanda Hope is located in Florida.
How can I work with Shanda Hope as my therapist?
You can work with Shanda Hope through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Shanda Hope work with international clients?
No. Shanda Hope does not currently work with international clients.
How much does therapy with Shanda Hope cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.