Shama Joshi
Support for life transitions and emotional resilience
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About
Shama Joshi is a Licensed Clinical Social Worker (LCSW) who provides therapy to clients in Illinois and supports people navigating life transitions and emotional challenges. Her work is grounded in understanding each person’s unique experiences while addressing concerns such as depression, anxiety, and relationship dynamics.
She brings a culturally responsive lens to therapy and is attentive to multicultural experiences, including the ways identity, workplace stress, and personal growth can intersect. Her practice supports clients across a broad range of needs, including young adults, women’s issues, men’s issues, life changes, trauma-related concerns, and interpersonal patterns that can affect well-being and connection.
Shama’s style is collaborative and compassionate, with an emphasis on building self-understanding, strengthening communication, and developing emotional resilience. She creates a supportive space to explore personal experiences, examine limiting beliefs, and work toward meaningful change at a pace that feels manageable.
Using evidence-based practices, she helps clients build practical coping strategies, develop self-love, and move toward a more fulfilling direction. Together, clients can work through concerns such as isolation, work stress, relationship challenges, and obstacles to personal growth.
She brings a culturally responsive lens to therapy and is attentive to multicultural experiences, including the ways identity, workplace stress, and personal growth can intersect. Her practice supports clients across a broad range of needs, including young adults, women’s issues, men’s issues, life changes, trauma-related concerns, and interpersonal patterns that can affect well-being and connection.
Shama’s style is collaborative and compassionate, with an emphasis on building self-understanding, strengthening communication, and developing emotional resilience. She creates a supportive space to explore personal experiences, examine limiting beliefs, and work toward meaningful change at a pace that feels manageable.
Using evidence-based practices, she helps clients build practical coping strategies, develop self-love, and move toward a more fulfilling direction. Together, clients can work through concerns such as isolation, work stress, relationship challenges, and obstacles to personal growth.
- Location:
- Illinois, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression, Coping with life changes, ADHD
Other areas of experience: Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: IL LCSW 149019649
- NPI Number: 1497023022
- License: LCSW (Illinois)
Online Therapy Informed by Practical, Evidence-Based Approaches
Shama Joshi draws from evidence-based methods that help clients build skills for everyday stressors while making space for deeper self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and shifting behaviors that may be keeping anxiety, depression, or relationship stress stuck. It is often used to support clearer thinking, healthier routines, and more effective coping.Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and feelings without getting overwhelmed by them, while reconnecting with personal values. This approach can be especially helpful during life transitions, workplace stress, and periods of uncertainty, when it is important to move forward in meaningful ways even when things feel hard.
Dialectical Behavior Therapy (DBT) brings practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can support clients who want help managing intense emotions, communicating more effectively, and responding rather than reacting.
Finding the right approach is part of the process. Shama works collaboratively with clients to align therapy with their goals, preferences, and current challenges, adjusting strategies over time as needs evolve.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule while staying engaged between sessions.
How much experience does Shama Joshi have?
Shama Joshi has 9 years of experience providing therapy and supporting clients through a range of emotional and life challenges.
Is Shama Joshi a licensed therapist?
Yes. Shama Joshi is licensed as an LCSW (Licensed Clinical Social Worker). Her license is IL LCSW 149019649.
In which languages does Shama Joshi provide therapy?
Shama Joshi provides therapy in English.
Where is Shama Joshi located?
Shama Joshi is located in Illinois.
How can I work with Shama Joshi as my therapist?
Clients can work with Shama Joshi through video calls, phone sessions, live chat, or text-based messaging, depending on what fits their needs and preferences.
Does Shama Joshi work with international clients?
No. Shama Joshi does not currently work with international clients.
How much does therapy with Shama Joshi cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.