Shaday Luke
Steady, client-centered therapy for anxiety and relationships
Start with Shaday LukeLicensed · Professional · Cancel Anytime
About
Shaday Luke is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) who supports individuals navigating stress, anxiety, mood regulation concerns, depression, relationship challenges, and family or parenting difficulties. Her work is grounded in evidence-based therapeutic techniques and a client-centered style that emphasizes respect, attentive listening, and steady progress at a pace that feels manageable for each person.
In sessions, Shaday creates space for honest conversation and thoughtful self-reflection, helping clients make sense of the patterns that keep them feeling stuck. She pays close attention to how triggers can quickly influence behavior, especially in highly stimulating environments, and she incorporates an understanding of the nervous system to explain how these reactions can develop after traumatic events. With this insight, clients can begin to recognize their responses earlier and practice new ways of responding rather than reacting impulsively.
Shaday also uses Cognitive Behavioral Therapy (CBT), a structured approach that helps people identify unhelpful thoughts, shift thinking patterns, and build healthier coping skills. For clients who want their faith to be part of the therapeutic process, she offers Christian counseling with a focus on meaning, life direction, and living with purpose.
In sessions, Shaday creates space for honest conversation and thoughtful self-reflection, helping clients make sense of the patterns that keep them feeling stuck. She pays close attention to how triggers can quickly influence behavior, especially in highly stimulating environments, and she incorporates an understanding of the nervous system to explain how these reactions can develop after traumatic events. With this insight, clients can begin to recognize their responses earlier and practice new ways of responding rather than reacting impulsively.
Shaday also uses Cognitive Behavioral Therapy (CBT), a structured approach that helps people identify unhelpful thoughts, shift thinking patterns, and build healthier coping skills. For clients who want their faith to be part of the therapeutic process, she offers Christian counseling with a focus on meaning, life direction, and living with purpose.
- Location:
- Oklahoma, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Coping with life changes
Other areas of experience: Attachment issues, Avoidant personality, Communication problems, Control issues, Dependent personality, Divorce and separation, Forgiveness, Impulsivity, Infidelity, Life purpose, Mood disorders, Post-traumatic stress
Credentials & Verification
- Credentials: OK LPC 11420, FL LMHC MH26791
- NPI Number: 1982030748
- License: LPC (Oklahoma), LMHC (Florida)
Evidence-Based Support That Fits Your Life Online
Shaday Luke draws from evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT). CBT focuses on how thoughts, feelings, and behaviors interact, helping clients spot unhelpful thinking patterns and practice more balanced perspectives. It is often used to build practical coping skills for stress, anxiety, and mood-related concerns.She also incorporates a trauma-informed understanding of triggers and the nervous system, which can be especially helpful for clients who notice strong reactions in stimulating environments or after difficult experiences. This approach supports insight into what is happening in the moment and helps clients practice responding with intention rather than reacting on autopilot. For clients who want faith to be part of the work, Shaday offers Christian counseling focused on meaning, purpose, and aligning daily choices with personal values.
Finding the right approach is part of the process. Shaday collaborates with clients to clarify goals, preferences, and what has or has not worked before, then adjusts the work to fit their needs over time.
Online therapy with Shaday is available through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, fit sessions into a busy schedule, and access support from a comfortable, familiar setting.
How much experience does Shaday Luke have?
Shaday Luke has 5 years of experience providing therapy and support to clients.
Is Shaday Luke a licensed therapist?
Yes. Shaday Luke is licensed as an LPC and an LMHC. License details: OK LPC 11420 and FL LMHC MH26791.
In which languages does Shaday Luke provide therapy?
Shaday Luke provides therapy in English.
Where is Shaday Luke located?
Shaday Luke is located in Oklahoma.
How can I work with Shaday Luke as my therapist?
You can work with Shaday Luke through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Shaday Luke work with international clients?
Yes. Shaday Luke works with international clients.
How much does therapy with Shaday Luke cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.