Selina Bennett
Texas LPC supporting anxiety, life transitions, and trauma
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About
Selina Bennett is a licensed professional counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on supporting people facing stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and family concerns, and the emotional fallout of major life changes. Her scope also includes compassion fatigue, intimacy-related issues, self-esteem, career concerns, and social anxiety and phobia.
Her therapeutic style is warm and collaborative and emphasizes compassionate, culturally responsive care. Selina draws from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, mindfulness therapy, and motivational interviewing to tailor sessions to each person’s needs. She attends to additional focus areas such as caregiver stress, blended family issues, infertility and fertility-related concerns, veteran and armed forces issues, postpartum depression, and codependency.
Selina works with individuals aiming to build resilience, improve communication, and clarify life purpose. She aims to create an affirming space where clients can explore emotions, develop coping strategies, and take steps toward personal growth while respecting each person’s unique history and goals.
Her therapeutic style is warm and collaborative and emphasizes compassionate, culturally responsive care. Selina draws from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, mindfulness therapy, and motivational interviewing to tailor sessions to each person’s needs. She attends to additional focus areas such as caregiver stress, blended family issues, infertility and fertility-related concerns, veteran and armed forces issues, postpartum depression, and codependency.
Selina works with individuals aiming to build resilience, improve communication, and clarify life purpose. She aims to create an affirming space where clients can explore emotions, develop coping strategies, and take steps toward personal growth while respecting each person’s unique history and goals.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Coping with life changes, Compassion fatigue
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Self esteem, Career difficulties, Depression, Antisocial personality, Blended family issues, Codependency, Communication problems, Divorce and separation, Fertility issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 89884
- NPI Number: 1619791209
- License: LPC (Texas)
Remote care using skill-based and mindful approaches
Selina offers remote sessions that draw on cognitive behavioral therapy, dialectical behavior therapy, and mindfulness therapy to address current challenges. Cognitive behavioral therapy is described in accessible terms as a way to identify and adjust unhelpful thinking and behavioral patterns. Dialectical behavior therapy is presented as a method for learning emotion regulation, distress tolerance, and improved interpersonal skills. Mindfulness therapy is offered to help cultivate present-moment awareness and steady attention to emotions and bodily experience.
These approaches are combined in a collaborative manner, with Selina working alongside clients to set goals, practice skills between sessions, and revisit strategies as needs evolve. The structure suits people who want practical tools, those interested in emotion-focused work, and those who wish to incorporate present-moment practices into daily life.
Remote visits are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the communication format that best fits their routine and comfort.
How long has Selina been practicing?
She has three years of clinical experience as a licensed therapist.
What are her professional credentials?
Selina is a licensed professional counselor (LPC) in Texas. License: TX LPC 89884.
Which languages does she use in sessions?
Sessions are provided in English.
Where is she located?
Selina is based in Texas.
In what ways can clients work with her remotely?
She offers video calls, phone sessions, live chat, and text-based messaging as communication options.
Does she accept clients from other countries?
This profile indicates she is not accepting international clients.
How is cost handled for sessions?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Selina?
To get started, use the Start Therapy button and complete a short matching questionnaire.