Selina Bennett
Compassionate support for change, stress, and growth
Start with Selina BennettLicensed · Professional · Cancel Anytime
About
Selina Bennett is a Texas Licensed Professional Counselor (LPC) who helps people navigate major life transitions, emotional strain, and the ongoing work of personal growth. Her counseling is grounded in compassion and cultural responsiveness, with an emphasis on honoring each person’s lived experience while building on existing strengths.
With a focus on concerns like stress, anxiety, and coping with life changes, Selina supports clients in strengthening resilience, improving communication, and reconnecting with a clearer sense of purpose. She works with a range of backgrounds and experiences, including young adults, veterans, caregivers, and individuals moving through significant turning points in life.
Her style is warm and collaborative, using evidence-based practices to help clients foster self-love, work through social anxiety, and process difficult past experiences. Whether the challenge involves workplace stress, relationship and family concerns, or a desire for deeper personal development, Selina offers steady guidance and empathy throughout the process. She is committed to providing a supportive, affirming space where clients can explore what they are carrying, make meaningful shifts, and move forward with intention.
With a focus on concerns like stress, anxiety, and coping with life changes, Selina supports clients in strengthening resilience, improving communication, and reconnecting with a clearer sense of purpose. She works with a range of backgrounds and experiences, including young adults, veterans, caregivers, and individuals moving through significant turning points in life.
Her style is warm and collaborative, using evidence-based practices to help clients foster self-love, work through social anxiety, and process difficult past experiences. Whether the challenge involves workplace stress, relationship and family concerns, or a desire for deeper personal development, Selina offers steady guidance and empathy throughout the process. She is committed to providing a supportive, affirming space where clients can explore what they are carrying, make meaningful shifts, and move forward with intention.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Coping with life changes, Compassion fatigue
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Self esteem, Career difficulties, Depression, Antisocial personality, Blended family issues, Codependency, Communication problems, Divorce and separation, Fertility issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 89884
- NPI Number: 1619791209
- License: LPC (Texas)
Evidence-Based Approaches, Made Accessible Online
Selina Bennett draws from practical, supportive methods that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and build more workable ways of responding to stress, anxiety, and day-to-day pressures.Dialectical Behavior Therapy (DBT) offers structured skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for people who feel overwhelmed by intense emotions, relationship conflict, or major life changes and want concrete tools to steady themselves.
Client-Centered Therapy emphasizes empathy, collaboration, and respect for each client’s perspective. It supports self-understanding and growth by creating space to explore what matters most, at a pace that feels manageable.
Finding the right approach is part of the process. Selina works collaboratively with clients to clarify goals, preferences, and needs, and then adjusts the work over time so therapy feels relevant and useful.
Online sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, caregiving responsibilities, or simply a preference for meeting from home.
How much experience does Selina Bennett have?
Selina Bennett has 3 years of experience providing therapy services.
Is Selina Bennett a licensed therapist?
Yes. Selina Bennett is a Licensed Professional Counselor (LPC) in Texas, TX LPC 89884.
In which languages does Selina Bennett provide therapy?
Selina Bennett provides therapy in English.
Where is Selina Bennett located?
Selina Bennett is located in Texas.
How can I work with Selina Bennett as my therapist?
You can work with Selina Bennett through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Selina Bennett work with international clients?
No. Selina Bennett does not currently work with international clients.
How much does therapy with Selina Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.