Scarlett Pragya
Trauma-informed social worker for relationship healing
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About
Scarlett Pragya is a warm, grounded social worker who brings a blend of compassion and practical skill to therapeutic work. With 7 years of experience, she supports people navigating trauma, PTSD, depression, anxiety, relationship strain, and life transitions. As an AASW practitioner - a member of the Australian Association of Social Workers - she integrates trauma-informed care with a holistic perspective that attends to both emotional experience and nervous-system safety.
Her sessions combine attentive listening with tangible strategies such as breathwork, grounding exercises, boundary-setting, and routine design. Scarlett pays close attention to nervous-system regulation and mindfulness so that clients can develop tools that make daily life kinder to the mind and body. She focuses on helping people shift unhelpful patterns so thoughts and bodily responses become more aligned, calmer, and clearer.
Whether someone is rebuilding after distress, working through relationship or attachment issues, or aiming to make everyday life more manageable and meaningful, Scarlett meets clients where they are. Her approach is evidence-informed and gently active, offering practical techniques alongside empathic curiosity and an occasional moment of lightness to remind people that healing can include relief and hope.
Her sessions combine attentive listening with tangible strategies such as breathwork, grounding exercises, boundary-setting, and routine design. Scarlett pays close attention to nervous-system regulation and mindfulness so that clients can develop tools that make daily life kinder to the mind and body. She focuses on helping people shift unhelpful patterns so thoughts and bodily responses become more aligned, calmer, and clearer.
Whether someone is rebuilding after distress, working through relationship or attachment issues, or aiming to make everyday life more manageable and meaningful, Scarlett meets clients where they are. Her approach is evidence-informed and gently active, offering practical techniques alongside empathic curiosity and an occasional moment of lightness to remind people that healing can include relief and hope.
- Location:
- Australia, Australia
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Trauma and abuse, Self esteem
Credentials & Verification
- Credentials: AASW
- NPI Number:
- License: AASW
Trauma-Informed and Regulation-Focused Online Therapy
Scarlett Pragya draws on trauma-informed care to create a practice that recognizes how past experiences shape current responses. This approach focuses on safety, pacing, and understanding triggers so people navigating trauma, PTSD, or abuse can move forward at a manageable pace.
She also uses nervous-system regulation techniques that teach simple practices - such as paced breathing and grounding - to reduce overwhelming physical reactions and support emotional stability. These skills are helpful for anxiety, panic, and stress reactions that interfere with daily life.
Mindfulness-based practices are woven into her work to help clients build present-moment awareness and cultivate greater self-compassion. These tools can support issues like low self-esteem, rumination, and relationship difficulties by strengthening emotional awareness and choice.
Finding the right mix of methods is part of the therapeutic process. Scarlett collaborates with each person to identify which approaches best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support from home or on the go. These formats offer flexibility in scheduling and modes of communication so people can engage in therapy in ways that suit their life and pace.
How much experience does Scarlett Pragya have?
Scarlett Pragya has 7 years of experience.
Is Scarlett Pragya a licensed therapist?
Yes, she holds these credentials: AASW.
In which languages does Scarlett Pragya provide therapy?
English
Where is Scarlett Pragya located?
Australia
How can I work with Scarlett Pragya as my therapist?
You can work with Scarlett Pragya through video calls, phone sessions, live chat, or text-based messaging.
Does Scarlett Pragya work with international clients?
Scarlett Pragya does not currently work with international clients.
How much does therapy with Scarlett Pragya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.