Holistic Jungian therapist specializing in trauma and relationships
I am a licensed psychotherapist in the New York area with 5 years of experience. I specialize in depression, anxiety and relationship issues. I use evidence-based treatment modalities that include Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), motivational interviewing, and mindfulness. I will provide a solution-focused approach and I believe that everyone deserves a space where they feel safe, not judged, supported, and understood.
Licensed · Professional · Cancel Anytime
Saudia Garnette is a licensed clinical social worker practicing in New York with five years of clinical experience. She offers professional, compassionate care to adults seeking support for a range of concerns.
She works with people addressing stress, anxiety, grief, depression, addictions, relationship issues, anger management, and self-esteem challenges. Her practice emphasizes practical strategies that help clients make measurable progress.
Saudia uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), DBT, motivational interviewing, and mindfulness. She takes a solution-focused stance and aims to create a safe, non-judgmental space where clients feel supported and understood. Her NY LCSW credential indicates she is licensed to provide clinical social work services in New York.
Many people wonder whether online therapy can produce meaningful results. For common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility. Clients can meet with a therapist in the format that best fits their needs and schedule, whether that is a video call, a phone session, a live chat, or in-app messaging. This adaptability often makes it easier to maintain consistent care.
Care is provided by licensed professionals, and if a client feels another therapist would be a better fit they may switch at any time. Online therapy can therefore offer both effectiveness for many common concerns and practical options for accessing support.
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