Sarena Mestas

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Oregon with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 12

Location: Oregon, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: Yes

NPI Number: 1992126049

Credentials: OR LPC c5237

Languages Spoken: English

Licenses: LPC (Oregon) #c5237 exp 2027-03-31

List of Specialties: Stress, Anxiety, Relationship, Self esteem, Bipolar, Depression, Black therapist, Therapist of color, Female therapist, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Sarena Mestas

Sarena Mestas

Oregon counselor for anxiety and relationships

Stress and anxiety support
Tailored treatment plans
12 years experience

Start with Sarena Mestas

Licensed · Professional · Cancel Anytime

About

Sarena Mestas is a licensed counselor in Oregon (OR LPC c5237), where she has provided professional therapy services for 12 years. She works with people experiencing stress and anxiety, relationship concerns, motivation and confidence struggles, self-esteem issues, bipolar disorder, and depression.

As a therapist of color and a female clinician who is non-religious and identifies as liberal, she approaches each person with sensitivity, respect, and compassion. Sarena tailors conversations and treatment plans to meet each individual’s unique situation, adapting her approach to fit specific needs.

She recognizes that beginning therapy takes courage and affirms clients for taking that first step toward support and growth.

Location: Oregon, United States

Years Experience: 12

Gender: Female

Languages Spoken: English

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Bipolar, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Body image, Communication problems, Forgiveness, Impulsivity, Mood disorders, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Women’s issues, Workplace issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: Yes

Start with Sarena Mestas

Credentials & Verification

Credentials: OR LPC c5237
NPI Number: 1992126049
License: LPC (Oregon) #c5237 exp 2027-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy has been shown to be as effective as traditional in-person care for most people. A key benefit is flexibility – clients can choose the communication method that best fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to schedule and maintain consistent care. Therapists who provide online services are licensed professionals, and clients may switch to a different therapist at any time if they want a different fit. For many people, virtual therapy offers a practical and effective way to access support without sacrificing the quality of care.

How much experience does Sarena Mestas have?

Sarena Mestas has 12 years of experience in providing therapy services.

Is Sarena Mestas a licensed therapist?

Yes. Sarena Mestas is licensed in Oregon as OR LPC c5237, which denotes a Licensed Professional Counselor in that state.

In which languages does Sarena Mestas provide therapy?

Sarena Mestas provides therapy in English.

Where is Sarena Mestas located?

Sarena Mestas is located in Oregon.

How can I work with Sarena Mestas as my therapist?

You can work with Sarena Mestas by phone, via video, through live chat, or by messaging.

Does Sarena Mestas work with international clients?

Sarena Mestas does work with international clients.

How much does therapy with Sarena Mestas cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Sarena Mestas. Depending on her availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.

Start with Sarena Mestas