Sarah Walter
Support for young adults through change and anxiety
Start with Sarah WalterLicensed · Professional · Cancel Anytime
About
Sarah Walter, LCPC, is a compassionate therapist who supports young adults as they navigate complex emotions and life transitions. She focuses on helping clients strengthen self-love, build clearer communication skills, and work through challenges such as social anxiety, ADHD, and the pressure that can come with change.
With experience addressing depression, stress, anxiety, and self-esteem concerns, Sarah takes time to understand each person’s unique story and what has shaped it. Her work is grounded in evidence-based therapeutic techniques and centers on creating a supportive space where clients can explore personal growth, develop practical coping tools, and reconnect with a sense of purpose.
Sarah collaborates with clients around a wide range of concerns, including attachment issues, body image struggles, panic attacks, and neurodiversity. She aims to help individuals build resilience, practice self-compassion, and form more meaningful connections in their lives.
As a Licensed Clinical Professional Counselor (LCPC), Sarah believes in meeting people where they are and offering a non-judgmental environment to explore challenges and identify inner strengths. Together, she and her clients work toward greater understanding, healing, and positive change.
With experience addressing depression, stress, anxiety, and self-esteem concerns, Sarah takes time to understand each person’s unique story and what has shaped it. Her work is grounded in evidence-based therapeutic techniques and centers on creating a supportive space where clients can explore personal growth, develop practical coping tools, and reconnect with a sense of purpose.
Sarah collaborates with clients around a wide range of concerns, including attachment issues, body image struggles, panic attacks, and neurodiversity. She aims to help individuals build resilience, practice self-compassion, and form more meaningful connections in their lives.
As a Licensed Clinical Professional Counselor (LCPC), Sarah believes in meeting people where they are and offering a non-judgmental environment to explore challenges and identify inner strengths. Together, she and her clients work toward greater understanding, healing, and positive change.
- Location:
- Montana, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Self-harm, Self-love, Somatization, Young adult issues
Credentials & Verification
- Credentials: MT LCPC BBH-LCPC-LIC-88213
- NPI Number: 1154161958
- License: LCPC (Montana)
Evidence-Based Support, Made Accessible Online
Sarah Walter, LCPC, draws from evidence-based therapeutic techniques to help young adults and others navigate stress, anxiety, depression, self-esteem concerns, ADHD, and major life transitions. In practice, evidence-based work means using structured, research-informed strategies that can make goals feel clearer and day-to-day coping more doable, especially when emotions feel intense or overwhelming.Her approach is also collaborative and skills-focused, emphasizing practical tools for communication, self-compassion, and resilience. This can be especially helpful for people working through social anxiety, panic symptoms, attachment concerns, or the challenges that sometimes come with neurodiversity, because it supports both insight and concrete next steps.
Finding the right approach is part of the process. Sarah works with clients to clarify what they want to change, what has and has not helped in the past, and what feels most comfortable in therapy, then adjusts the focus to match each person’s goals and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into a busy schedule, keep momentum between sessions, and access support from wherever you are in Montana.
How much experience does Sarah Walter have?
Sarah Walter has 3 years of experience providing therapy support.
Is Sarah Walter a licensed therapist?
Yes. Sarah Walter is a licensed therapist and holds the credential LCPC (Licensed Clinical Professional Counselor). License details: MT LCPC BBH-LCPC-LIC-88213.
In which languages does Sarah Walter provide therapy?
Sarah Walter provides therapy in English.
Where is Sarah Walter located?
Sarah Walter is located in Montana.
How can I work with Sarah Walter as my therapist?
You can work with Sarah Walter through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Sarah Walter work with international clients?
No. Sarah Walter does not currently work with international clients.
How much does therapy with Sarah Walter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.