Sarah Thomas

Experienced California marriage and family therapist

Licensed · Professional · Cancel Anytime

About

Sarah Thomas is a licensed therapist in California with 16 years of professional experience. She holds CA LMFT 135741, which indicates she is a marriage and family therapist licensed in California.

Throughout her career she has supported people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low motivation, self-esteem and confidence challenges, and she also has experience working with depression.

Sarah approaches therapy from the perspective that each person is the expert of their own story and brings strengths that can help them face obstacles. She acknowledges that beginning therapy often requires courage and is proud of clients who take that first step.

Location:: California, United States
Years Experience:: 16
Gender:: Female
Languages Spoken:: English
Therapist of Color:: Yes
Communication Options:: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Communication problems, Control issues, Guilt and shame, Isolation / loneliness, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia

Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

Credentials: CA LMFT 135741
NPI Number: 1891950564
License: LMFT (California) #135741 exp 2026-11-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can genuinely make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Clients can connect in the way that feels most comfortable - via video calls, phone sessions, live chat, or in-app messaging. This range of options can make it simpler to fit therapy into a busy life.

Therapists offering online care are licensed professionals, and clients may switch to a different therapist at any time if they are seeking a different fit.

How much experience does Sarah Thomas have?

Sarah Thomas has 16 years of experience as a therapist.

Is Sarah Thomas a licensed therapist?

Yes, Sarah Thomas is licensed in California as a marriage and family therapist (CA LMFT 135741).

In which languages does Sarah Thomas provide therapy?

Sarah Thomas provides therapy in English.

Where is Sarah Thomas located?

Sarah Thomas is located in California.

How can I work with Sarah Thomas as my therapist?

Clients can work with Sarah Thomas through Phone • Video • Live Chat • Messaging.

How much does therapy with Sarah Thomas cost?

The cost of therapy can vary based on factors like location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Sarah Thomas. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.