Sarah Plano
Compassionate counseling for anxiety, relationships, grief, and career
Start with Sarah PlanoLicensed · Professional · Cancel Anytime
About
Sarah Plano is an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina with 17 years of professional experience. She supports adults who are navigating stress and anxiety, relationship concerns, grief and loss, and career-related challenges.
Her work is grounded in respect, sensitivity, and compassion, with care shaped around each client rather than a one-size-fits-all approach. Sarah collaborates with clients to create a thoughtful, individualized plan and a supportive space for honest conversation, helping each person focus on what matters most to them and what they want to change.
Beginning therapy can feel like a big step, and Sarah recognizes the courage it can take to start. She aims to make the process approachable and tailored, so clients can move forward at a pace that fits their needs and goals.
Her work is grounded in respect, sensitivity, and compassion, with care shaped around each client rather than a one-size-fits-all approach. Sarah collaborates with clients to create a thoughtful, individualized plan and a supportive space for honest conversation, helping each person focus on what matters most to them and what they want to change.
Beginning therapy can feel like a big step, and Sarah recognizes the courage it can take to start. She aims to make the process approachable and tailored, so clients can move forward at a pace that fits their needs and goals.
- Location:
- North Carolina, United States
- Years Experience:
- 17
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Career difficulties, Coping with life changes
Other areas of experience: Addictions, LGBT, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Depression, Coaching, Compassion fatigue, ADHD, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Fertility issues, Forgiveness, Isolation / loneliness, Life purpose, Self-love, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Credentials & Verification
- Credentials: NC LCMHC 8779
- NPI Number: 1184577454
- License: LCMHC (North Carolina)
Therapeutic Approaches That Translate Well Online
Client-Centered Therapy focuses on creating a supportive, respectful space where clients can explore what they are feeling and what they want to change. It can be especially helpful when stress, anxiety, relationship strain, grief, or career concerns feel overwhelming and a person needs clarity and direction.Cognitive Behavioral Therapy (CBT) is a practical approach that looks at how thoughts, emotions, and behaviors influence one another. It often involves identifying unhelpful patterns and practicing new skills, which can support clients who want structured tools for managing day-to-day challenges.
Solution-Focused Therapy emphasizes goals, strengths, and small, workable steps. Rather than getting stuck in what is not working, it helps clients build momentum by noticing progress and applying strategies that fit real life.
Finding the right approach is part of the process. Sarah Plano works collaboratively with clients to choose methods that match their needs, goals, and preferences, and to adjust along the way as those needs evolve.
Online therapy makes it easier to access support in a format that fits your routine. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and changing circumstances.
How much experience does Sarah Plano have?
Sarah Plano has 17 years of professional experience providing therapy and support.
Is Sarah Plano a licensed therapist?
Yes. Sarah Plano is an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina. License number: NC LCMHC 8779.
In which languages does Sarah Plano provide therapy?
Sarah Plano provides therapy in English.
Where is Sarah Plano located?
Sarah Plano is located in North Carolina.
How can I work with Sarah Plano as my therapist?
You can work with Sarah Plano through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Plano work with international clients?
No. Sarah Plano does not currently work with international clients.
How much does therapy with Sarah Plano cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.