Sarah Plano
North Carolina LCMHC offering client-centered, practical approaches
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About
Sarah Plano is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 17 years of professional experience. She works with a wide range of concerns including stress and anxiety, relationship and intimacy-related issues, grief and loss, career challenges, addictions, trauma and abuse, and mood concerns such as depression. Her practice also addresses family dynamics, parenting, eating and body image matters, ADHD, and compassion fatigue.
In addition to those specialties, she focuses on attachment and blended family issues, caregiver stress, codependency and commitment concerns, communication and control problems, fertility and divorce-related matters, and topics connected to forgiveness, guilt, shame, isolation, and life purpose. She also supports exploration around sexuality and self-love.
Her therapeutic work is shaped by a respectful and sensitive stance. She tailors the dialog and treatment plan to the individual needs that each person brings, drawing on client-centered principles alongside structured methods such as cognitive behavioral therapy and solution-focused techniques. The profile notes that she treats everyone with respect, sensitivity, and compassion and emphasizes an individualized approach to care.
In addition to those specialties, she focuses on attachment and blended family issues, caregiver stress, codependency and commitment concerns, communication and control problems, fertility and divorce-related matters, and topics connected to forgiveness, guilt, shame, isolation, and life purpose. She also supports exploration around sexuality and self-love.
Her therapeutic work is shaped by a respectful and sensitive stance. She tailors the dialog and treatment plan to the individual needs that each person brings, drawing on client-centered principles alongside structured methods such as cognitive behavioral therapy and solution-focused techniques. The profile notes that she treats everyone with respect, sensitivity, and compassion and emphasizes an individualized approach to care.
- Location:
- North Carolina, United States
- Years Experience:
- 17
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Career difficulties, Coping with life changes
Other areas of experience: Addictions, LGBT, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Depression, Coaching, Compassion fatigue, ADHD, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Fertility issues, Forgiveness, Isolation / loneliness, Life purpose, Self-love, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Credentials & Verification
- Credentials: NC LCMHC 8779
- NPI Number: 1184577454
- License: LCMHC (North Carolina)
Remote sessions with client-centered and goal-focused methods
Sarah offers online options that combine listening-focused care with structured strategies. Client-centered therapy guides the tone of sessions by prioritizing the individual’s perspective and adjusting the pace and focus to match what feels most relevant. That approach supports people who want their therapist to shape work around their priorities and lived experience.
Cognitive behavioral therapy is used to explore how thoughts and behaviors interact and to identify practical steps that can alter unhelpful patterns. Solution-focused therapy complements that work by emphasizing concrete goals and small, achievable changes to move forward. Together these approaches allow for both reflective conversation and action-oriented planning.
Remote meetings are available by video calls, phone sessions, live chat, or text-based messaging. Those options are intended to provide flexible ways to collaborate so that the mode of communication can fit a person’s schedule and preferred style of interaction.
How many years has Sarah practiced?
She has 17 years of professional work experience as a mental health counselor.
What are her credentials and license information?
Sarah is a licensed clinical mental health counselor, credentialed as LCMHC. Her North Carolina license is listed as NC LCMHC 8779.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she located?
She is based in North Carolina.
In what ways can I meet with her for therapy?
She offers video calls, phone sessions, live chat, and text-based messaging as communication options.
Does she accept clients from other countries?
No. This profile indicates she is not accepting international clients.
What does therapy cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
To begin, use the Start Therapy button and complete a short matching questionnaire.