Holistic Jungian therapist specializing in trauma and relationships
Create an opportunity to care for yourself. You can think of it like getting a gym membership or working with a personal trainer. By dedicating time for personal development in an emotionally supportive environment, we can work together to make changes in your life. Maybe you have a specific goal in mind to work towards or would like to learn new coping skills for life’s challenges. No matter what brought you to BetterHelp today, my role and my goal is to assist you in making positive changes in your life. I’m here to listen and ready to help.
My name is Sarah, and I am an Art Therapist and Licensed Clinical Professional Counselor with over nine years of experience working with individuals, groups, and direct care staff. I meet with many individuals who prefer talk-based therapy as well as those who use art and reflective writing in therapy to address their personal goals. Grounded in a strength-based approach and using interventions informed by Dialectical Behavior Therapy, I aim to help clients with emotion regulation and to reach a place of confidence with their mental wellness.
Licensed · Professional · Cancel Anytime
Sarah Peters encourages individuals to carve out time for self-care, comparing the process to buying a gym membership or working with a personal trainer. By committing to personal development within an emotionally supportive setting, she partners with clients to help bring about meaningful change.
Whether someone arrives with a specific goal or wants to build new coping skills for life’s challenges, Sarah’s role is to support progress and offer attentive listening. She works collaboratively to develop practical strategies and strengthen emotional resources so clients can move toward greater confidence in their mental wellness.
Sarah is an art therapist and a licensed clinical professional counselor in Illinois, and she brings over nine years of experience working with individuals, groups, and direct care staff. She meets with people who prefer traditional talk-based therapy as well as those who integrate art and reflective writing into sessions. Grounded in a strength-based approach and using interventions informed by Dialectical Behavior Therapy, she focuses on emotion regulation and helping clients build resilience in areas such as self-esteem, coping with life changes, compassion fatigue, stress, anxiety, relationship issues, family conflicts, and grief.
Many people ask whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been demonstrated to be comparable in effectiveness to traditional in-person sessions.
One major benefit is the flexibility to connect in the way that best suits your life and comfort level. Therapists can meet with clients via video calls, phone sessions, live chat, or in-app messaging, which can make it easier to fit regular care into a busy schedule.
Each therapist involved is a licensed professional, and clients have the option to switch therapists if they seek a different fit. For many people facing everyday mental health concerns, remote therapy offers a practical, adaptable way to pursue meaningful progress.
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