Holistic Jungian therapist specializing in trauma and relationships
Hello!
I am a Licensed Professional Clinical Counselor and have been working in New Mexico for the past 13 years. I have experience helping people with a wide range of concerns including depression, anxiety, parenting problems, ADHD, trauma, and abuse.
My therapeutic approach combines cognitive-behavioral, person-centered, and solution-focused therapy. I draw from both mindfulness-based stress reduction and art therapy techniques. I will tailor your treatment plan to meet your specific needs.
I believe in helping people to gain insight, feel empowered to make changes in their lives, and I have a nonjudgmental, compassionate, and caring manner. I am here to support and empower you on your journey.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Sarah Janes is a licensed professional counselor with 13 years of clinical experience in New Mexico. She works with adults and families on a broad range of concerns, including stress, anxiety, parenting issues, self-esteem struggles, depression, family conflicts, trauma and abuse, anger management, coping with life changes, and ADHD.
Her approach blends cognitive-behavioral techniques, a person-centered stance, and solution-focused strategies. She also incorporates practices from mindfulness-based stress reduction and art therapy to support healing and growth. Treatment is individualized, with interventions selected to match each person’s specific needs and goals.
Sarah aims to help people build insight and feel empowered to make meaningful changes. She brings a nonjudgmental, compassionate, and caring manner to her work and is committed to supporting and empowering clients throughout their process. She looks forward to working with new clients in New Mexico.
Many people ask whether therapy delivered online can truly help. For many common concerns – such as stress, anxiety, depression, relationship challenges, or adjusting to life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility. Clients can connect in the format that works best for them, choosing between video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to incorporate therapy into a busy schedule and to maintain consistent care.
All therapists are licensed professionals, and clients may switch therapists if they seek a different fit. For those weighing the options, online therapy offers an accessible and adaptable way to pursue support with a qualified clinician.
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