Sarah Bulwinkle
Massachusetts LMHC using CBT, DBT, and mindfulness
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About
Sarah Bulwinkle, LMHC, is a licensed mental health counselor based in Massachusetts with 22 years of clinical experience. Her practice addresses a wide range of concerns including family issues, trauma and abuse, parenting challenges, mood disorders such as bipolar and depression, anxiety, addictions, ADHD, relationship difficulties, grief, eating and sleeping disturbances, anger, self-esteem, career transitions, and coping with life changes. Additional focus areas include aging and geriatric issues, attachment and caregiver stress, domestic violence, and obsessive or compulsive patterns.
Her background includes work in inpatient senior psychiatric hospitals, outpatient in-home individual and family therapy, and crisis assessments in hospital emergency rooms. Her approach blends Cognitive Behavioral Therapy with narrative therapy principles and incorporates evidence-informed tools such as Dialectical Behavior Therapy and mindfulness practices. She emphasizes tailoring a treatment plan to each person’s goals while maintaining a compassionate stance.
She seeks to partner with people who wish to clarify priorities, learn practical skills, and address longstanding patterns. Prospective clients can expect a collaborative process that focuses on specific, personally meaningful objectives and ongoing adjustment of strategies as needed.
Her background includes work in inpatient senior psychiatric hospitals, outpatient in-home individual and family therapy, and crisis assessments in hospital emergency rooms. Her approach blends Cognitive Behavioral Therapy with narrative therapy principles and incorporates evidence-informed tools such as Dialectical Behavior Therapy and mindfulness practices. She emphasizes tailoring a treatment plan to each person’s goals while maintaining a compassionate stance.
She seeks to partner with people who wish to clarify priorities, learn practical skills, and address longstanding patterns. Prospective clients can expect a collaborative process that focuses on specific, personally meaningful objectives and ongoing adjustment of strategies as needed.
- Location:
- Massachusetts, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Family conflicts, Trauma and abuse, Parenting issues, Depression
Other areas of experience: Stress, Anxiety, Addictions, LGBT, Relationship issues, Grief, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, ADHD, Attachment issues, Divorce and separation, Domestic violence, Family of origin issues, Impulsivity, Mood disorders, Post-traumatic stress
Credentials & Verification
- Credentials: MA LMHC LMHC8785
- NPI Number: 1386848687
- License: LMHC (Massachusetts)
Remote sessions with practical, skills-focused therapy
Sarah Bulwinkle offers remote therapy that emphasizes practical skills and collaborative planning. Online work draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems active, and on narrative elements to examine the stories people tell about themselves. These conversations are goal oriented and shaped around the priorities the individual brings to sessions.Dialectical Behavior Therapy techniques and mindfulness practices are woven into sessions to support emotion regulation, distress tolerance, and present-moment awareness. Sessions can include skill practice, short assignments, and stepwise problem solving so that learning continues between meetings. Motivational interviewing and solution-focused ideas may be used to clarify motivation and select small, achievable next steps.
Remote appointments are available by video calls, phone sessions, live chat, or text-based messaging, allowing for different rhythms of contact and collaboration. The format is selected together so the method of communication fits the person’s needs and the work they want to do.
What is Sarah Bulwinkle’s clinical background?
She has 22 years of experience working in settings that include inpatient senior psychiatric hospitals, outpatient in-home individual and family therapy, and crisis assessments in hospital emergency rooms.
What are her credentials and license details?
She is a licensed mental health counselor with the credential LMHC and holds license MA LMHC LMHC8785.
Which languages does she speak?
The profile lists English as the language used for therapy.
Where is she located?
She is based in Massachusetts.
How can sessions be conducted?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
Yes. The profile indicates she is accepting international clients.
What does therapy cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, use the Start Therapy button and complete a short matching questionnaire as directed in the profile.