Sarah Bulwinkle
Compassionate, goal-focused counseling for real-life challenges
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About
Sarah Bulwinkle, LMHC, is a licensed mental health counselor in Massachusetts who brings broad experience across multiple levels of care. Her background includes working in inpatient senior psychiatric hospitals, providing outpatient in-home individual and family therapy, and completing crisis assessments in hospital emergency rooms.
She supports people navigating a wide range of concerns, including depression, anxiety, parenting challenges, OCD, ADHD, and bipolar disorder. She also works with individuals who have trauma histories, offering a steady, compassionate space to process difficult experiences and move toward meaningful change.
Her approach integrates Cognitive Behavioral Therapy (CBT), which focuses on patterns of thoughts, feelings, and behaviors, with narrative therapy, which helps people explore and reshape the stories they carry about themselves and their lives. Sarah emphasizes individuality and compassion, and she tailors each treatment plan to the client’s specific goals. She holds a hopeful view of therapy and believes people can build the skills and momentum needed to make the changes that matter to them.
She supports people navigating a wide range of concerns, including depression, anxiety, parenting challenges, OCD, ADHD, and bipolar disorder. She also works with individuals who have trauma histories, offering a steady, compassionate space to process difficult experiences and move toward meaningful change.
Her approach integrates Cognitive Behavioral Therapy (CBT), which focuses on patterns of thoughts, feelings, and behaviors, with narrative therapy, which helps people explore and reshape the stories they carry about themselves and their lives. Sarah emphasizes individuality and compassion, and she tailors each treatment plan to the client’s specific goals. She holds a hopeful view of therapy and believes people can build the skills and momentum needed to make the changes that matter to them.
- Location:
- Massachusetts, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Family conflicts, Trauma and abuse, Parenting issues, Depression
Other areas of experience: Stress, Anxiety, Addictions, LGBT, Relationship issues, Grief, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, ADHD, Attachment issues, Divorce and separation, Domestic violence, Family of origin issues, Impulsivity, Mood disorders, Post-traumatic stress
Credentials & Verification
- Credentials: MA LMHC LMHC8785
- NPI Number: 1386848687
- License: LMHC (Massachusetts)
Online Support Grounded in Practical Skills and Compassion
Sarah Bulwinkle, LMHC, draws from evidence-informed approaches that focus on both insight and day-to-day coping. Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and build new responses through practical strategies, which can be especially useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and communication, supporting people who feel overwhelmed by intense emotions or relationship conflict. Mindfulness Therapy helps clients practice staying present with thoughts and feelings in a steadier way, which can reduce reactivity and support calmer decision-making.Finding the right approach is part of the work, not something clients need to have figured out in advance. Sarah collaborates with each client to clarify goals, preferences, and what has or has not helped before, then adjusts the plan to fit their needs over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy routine, keep continuity during travel or life transitions, and choose the format that feels most comfortable for each session.
How much experience does Sarah Bulwinkle have?
Sarah Bulwinkle has 22 years of experience.
Is Sarah Bulwinkle a licensed therapist?
Yes. Sarah Bulwinkle is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). Her license is listed as MA LMHC LMHC8785.
In which languages does Sarah Bulwinkle provide therapy?
Sarah Bulwinkle provides therapy in English.
Where is Sarah Bulwinkle located?
Sarah Bulwinkle is located in Massachusetts.
How can I work with Sarah Bulwinkle as my therapist?
You can work with Sarah Bulwinkle through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what fits your schedule.
Does Sarah Bulwinkle work with international clients?
Yes. Sarah Bulwinkle works with international clients.
How much does therapy with Sarah Bulwinkle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.