Sarah Brey
Empowering therapy for self-worth and authentic living
Start with Sarah BreyLicensed · Professional · Cancel Anytime
About
Sarah Brey, LCPC, is a therapist who helps adults reconnect with their self-worth and inner strength, especially when guilt, self-doubt, or difficult life experiences make it hard to speak up and live authentically. Her work is grounded in the belief that many people already have the wisdom and capability they are seeking, and therapy can help them remember and trust that internal power again.
In sessions, Sarah draws from evidence-based therapeutic techniques and integrates approaches such as Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and somatic therapies. She also incorporates feminist theories and energy work to support clients in feeling more empowered and aligned with their values. Her style emphasizes guidance and steady encouragement while exploring practical tools clients can use between sessions.
Sarah works with adult clients of all backgrounds and specializes in working with women. In the first session, she collaborates with clients to clarify what is bringing them to therapy, explore relevant background, and identify goals for the work ahead. Over time, she supports clients in strengthening self-worth through activities such as journaling, thoughtfully chosen readings, parts work, and energy work exercises aimed at helping them stand in their truth.
In sessions, Sarah draws from evidence-based therapeutic techniques and integrates approaches such as Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and somatic therapies. She also incorporates feminist theories and energy work to support clients in feeling more empowered and aligned with their values. Her style emphasizes guidance and steady encouragement while exploring practical tools clients can use between sessions.
Sarah works with adult clients of all backgrounds and specializes in working with women. In the first session, she collaborates with clients to clarify what is bringing them to therapy, explore relevant background, and identify goals for the work ahead. Over time, she supports clients in strengthening self-worth through activities such as journaling, thoughtfully chosen readings, parts work, and energy work exercises aimed at helping them stand in their truth.
- Location:
- Nevada, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: Attachment issues, Body image, Codependency, Control issues, Eating and food-related issues, Forgiveness, Gender dysphoria, Life purpose, Mood disorders, Narcissism, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality
Credentials & Verification
- Credentials: NV LCPC CP6220
- NPI Number: 1184316424
- License: LCPC (Nevada)
Evidence-Based Tools, Delivered Through Online Therapy
Sarah Brey, LCPC, uses evidence-based therapeutic techniques and often draws from approaches such as DBT, IFS, and somatic therapies to help clients build self-worth and feel more empowered in daily life.Dialectical Behavior Therapy (DBT) focuses on practical skills for managing intense emotions, tolerating distress, and improving relationships. It can be especially helpful when someone feels overwhelmed, stuck in painful patterns, or unsure how to respond differently in the moment. Internal Family Systems (IFS), often called parts work, helps clients understand and relate to different inner “parts” with more clarity and compassion, which can support growth around self-criticism, guilt, and internal conflict. Somatic therapies bring attention to body-based cues and responses, helping clients notice how stress and emotion show up physically and develop grounding strategies.
Finding the right approach is part of the process. Sarah collaborates with clients to clarify goals, explore what has and has not worked in the past, and choose techniques that fit each person’s preferences and pace.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent, fit sessions into a busy schedule, and access support in a way that feels comfortable.
How much experience does Sarah Brey have?
Sarah Brey has 4 years of experience providing therapy.
Is Sarah Brey a licensed therapist?
Yes. Sarah Brey is a licensed therapist and holds the credential LCPC (Licensed Clinical Professional Counselor). License information provided: NV LCPC CP6220.
In which languages does Sarah Brey provide therapy?
Sarah Brey provides therapy in English.
Where is Sarah Brey located?
Sarah Brey is located in Nevada.
How can I work with Sarah Brey as my therapist?
You can work with Sarah Brey through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Sarah Brey work with international clients?
No. Sarah Brey does not currently work with international clients.
How much does therapy with Sarah Brey cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and options, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.