Sarah Blais
Direct, skill-based support for meaningful change
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About
Sarah Blais, LICSW, is a licensed independent clinical social worker in Massachusetts with 3 years of experience in clinical settings. She supports adults navigating a wide range of concerns, including stress, anxiety, depression, self-esteem challenges, and career questions such as burnout or workplace strain. She also works with relationship and communication difficulties, family concerns, fertility and women’s issues, and experiences related to trauma and emotional abuse. She is LGBTQIA+ affirming and works to create a respectful, compassionate space for people of diverse identities and backgrounds.
Her style is direct, solution-focused, and skill-driven, with an emphasis on practical tools clients can use between sessions. Sarah draws from evidence-based approaches including cognitive behavioral therapy to help identify unhelpful thought patterns, dialectical behavior therapy to build coping and emotion regulation skills, humanistic therapy to center personal values and growth, and narrative therapy to help clients reshape the stories they carry about themselves and their lives.
Sarah views change as a gradual process that can include setbacks along the way, and she encourages steady effort and collaboration. She works with clients to clarify goals, strengthen skills, and take meaningful steps forward at a pace that fits each individual.
Her style is direct, solution-focused, and skill-driven, with an emphasis on practical tools clients can use between sessions. Sarah draws from evidence-based approaches including cognitive behavioral therapy to help identify unhelpful thought patterns, dialectical behavior therapy to build coping and emotion regulation skills, humanistic therapy to center personal values and growth, and narrative therapy to help clients reshape the stories they carry about themselves and their lives.
Sarah views change as a gradual process that can include setbacks along the way, and she encourages steady effort and collaboration. She works with clients to clarify goals, strengthen skills, and take meaningful steps forward at a pace that fits each individual.
- Location:
- Massachusetts, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Self esteem, Career difficulties, Depression
Credentials & Verification
- Credentials: MA LICSW LICSW1141504
- NPI Number: 1043891344
- License: LICSW (Massachusetts)
Evidence-Based Tools That Translate Well to Online Therapy
Sarah Blais integrates evidence-based therapeutic techniques that can be practiced in real time during online sessions and applied throughout the week. Cognitive behavioral therapy focuses on noticing patterns in thoughts, feelings, and actions, then learning practical ways to respond differently. It is often used when stress, anxiety, depression, or self-esteem concerns start to interfere with daily life.She also draws from dialectical behavior therapy, a skills-based approach that helps clients build strategies for emotion regulation, distress tolerance, and more effective communication. These tools can be especially helpful when clients feel overwhelmed, stuck in conflict, or depleted by workplace or relationship stress.
Finding the right fit is part of the process. Sarah works collaboratively with clients to clarify goals, identify what is most urgent, and choose approaches that match each person’s preferences and pace. As therapy progresses, the plan can be adjusted based on what is and is not helping.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to stay consistent, fit sessions into a busy schedule, and get support in the format that feels most comfortable.
How much experience does Sarah Blais have?
Sarah Blais has 3 years of experience working in clinical settings.
Is Sarah Blais a licensed therapist?
Yes. Sarah Blais holds the credential LICSW and is licensed in Massachusetts as an LICSW (MA LICSW LICSW1141504).
In which languages does Sarah Blais provide therapy?
Sarah Blais provides therapy in English.
Where is Sarah Blais located?
Sarah Blais is located in Massachusetts.
How can I work with Sarah Blais as my therapist?
You can work with Sarah Blais through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Sarah Blais work with international clients?
No. Sarah Blais does not currently work with international clients.
How much does therapy with Sarah Blais cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.