About

Sarah Billingsley is a Licensed Clinical Social Worker (LCSW) who focuses on LGBTQ+ concerns, mood and personality disorders, and trauma-related conditions. She primarily works with teenagers and young adults, combining evidence-based methods to help clients move past painful experiences and unwanted thoughts while building practical skills for daily life.

Her practice draws on approaches such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Trauma-Focused Cognitive Behavioral Therapy. These methods support clients in processing traumatic memories, practicing acceptance while setting future goals, and replacing unhelpful behaviors with healthier alternatives. She aims to offer clear, actionable tools alongside a supportive therapeutic atmosphere.

When clients feel emotionally vulnerable or out of control, Billingsley assists them in navigating intense emotions and understanding patterns that contribute to distress. She communicates directly about strategies she believes will aid recovery while maintaining warmth in session. Clients are encouraged to engage deeply and take responsibility for changes they want to make, and her work incorporates a social justice-oriented lens that acknowledges external systems affecting mental health.

As a licensed clinician, Billingsley brings practical treatment strategies and a commitment to helping clients address issues such as trauma, LGBTQIA+ concerns, depression, and anxiety. She welcomes conversations with prospective clients and is available to discuss therapy options.
Location:
Texas, United States
Years Experience:
8
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, LGBT, Trauma and abuse, Depression
Other areas of experience: Communication problems, Isolation / loneliness, Mood disorders, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Young adult issues

Credentials & Verification

  • Credentials: TX LCSW 63800, CT LCSW 16778
  • NPI Number: 1770157174
  • License: LCSW (Texas), LCSW (Connecticut)

Evidence-Based Methods Delivered Remotely

Sarah Billingsley commonly uses Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Trauma-Focused Cognitive Behavioral Therapy in her work. Dialectical Behavioral Therapy teaches concrete skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness - techniques that can be helpful for mood instability and self-harming behaviors. Acceptance and Commitment Therapy emphasizes accepting difficult thoughts and feelings while clarifying personal values and taking committed action toward meaningful goals. Trauma-Focused Cognitive Behavioral Therapy helps clients process traumatic memories and develop healthier thinking and behavior patterns in response to those experiences.

Choosing the right approach is part of the therapeutic process. Billingsley works collaboratively with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress and challenges emerge.

Online therapy with a licensed professional offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats can make it easier to schedule regular sessions, access care from home, and maintain continuity of treatment while accommodating different comfort levels and communication preferences.

How much experience does Sarah Billingsley have?

Sarah Billingsley has 8 years of experience.

Is Sarah Billingsley a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details - TX LCSW 63800, CT LCSW 16778.

In which languages does Sarah Billingsley provide therapy?

She provides therapy in English.

Where is Sarah Billingsley located?

She is located in Texas.

How can I work with Sarah Billingsley as my therapist?

You can work with Sarah Billingsley through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Billingsley work with international clients?

Sarah Billingsley does not currently work with international clients.

How much does therapy with Sarah Billingsley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.