About

Sarah Baganz is a licensed counsellor based in the United Kingdom with 8 years of professional experience. She works with people facing stress and anxiety, sleeping disorders, challenges with motivation, self-esteem and confidence, and those navigating life changes.

Sarah aims to create an open and safe space where thoughts and feelings can be shared without fear of judgement. She often uses art materials to further explore emotions and thoughts when that approach is helpful.

Recognising that it takes courage to seek a more fulfilling and happier life, Sarah is available to support and empower clients as they take the first steps toward change.

Location:
United Kingdom, United Kingdom
Years Experience:
8
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Compassion fatigue, Coping with life changes, Self esteem, Sleeping, Stress, Anxiety
Other areas of experience: Asperger syndrome, Autism, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Commitment issues, Communication problems, Depression, Disability, Disruptive Mood Dysregulation Disorder (DMDD), Grief, Guilt and shame, Intellectual disability, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women’s issues
Therapeutic approach:Client-Centered Therapy, Somatic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #388556 exp 2026-03-22

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can genuinely make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility - individuals can connect with a therapist in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This range of options can make it easier to fit therapy into everyday life.

Each therapist is a licensed professional, and it is possible to switch therapists if a different fit is desired.

How much experience does Sarah Baganz have?

Sarah Baganz has 8 years of experience providing therapy services.

In which languages does Sarah Baganz provide therapy?

Sarah Baganz provides therapy in English.

Where is Sarah Baganz located?

Sarah Baganz is located in United Kingdom.

How can I work with Sarah Baganz as my therapist?

You can work with Sarah Baganz through Phone • Video • Live Chat • Messaging.

Does Sarah Baganz work with international clients?

Sarah Baganz does work with international clients.

How much does therapy with Sarah Baganz cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.