Holistic Jungian therapist specializing in trauma and relationships
I am a licensed clinical social worker, independently licensed in Arizona, South Carolina, and Michigan with over 10 years of experience providing therapy to adolescents, adults, veterans, couples, and families. I have worked with clients with a wide range of concerns including various types of trauma, depression, anxiety, self-harm, drug and alcohol struggles, relationship issues, life adjustment difficulties, low self-esteem and ADHD. I have also helped many people who have experienced thoughts of suicide and hopelessness.
I believe that feeling safe, supported, and non-judged are essential in building a successful working relationship, and treating everyone with dignity, respect, and compassion. You are not a label. We will work together to develop a treatment plan that meets your specific goals and needs. My therapeutic style combines culturally sensitive and trauma-informed approaches using cognitive-behavioral therapy, EMDR, attachment-focused, psychodynamic, mindfulness, and narrative therapy.
It takes courage to build a happier and healthier life. You can do it! You can create the life you’ve dreamed of, by taking one small step at a time, day-by-day. If you are ready to start your personal journey to feeling better and happier, I am here to support and empower you through the therapeutic process : ).
I look forward to working with you and seeing you achieve your best life!
Sarah
Licensed · Professional · Cancel Anytime
Sarah Anderson is a licensed clinical social worker in Arizona with 13 years of experience providing therapy to adolescents, adults, veterans, couples, and families. She has worked with people facing a wide range of concerns, including various types of trauma, depression, anxiety, self-harm, drug and alcohol struggles, relationship difficulties, life adjustments, low self-esteem, and ADHD. She has also supported many individuals who have experienced thoughts of suicide and feelings of hopelessness.
Sarah emphasizes creating a therapeutic atmosphere where clients feel safe, supported, and free from judgment, and she treats every person with dignity, respect, and compassion. She sees clients as whole individuals rather than labels and collaborates with them to develop treatment plans that reflect their specific goals and needs.
Her clinical approach blends culturally sensitive and trauma-informed care with evidence-based methods, drawing on cognitive-behavioral therapy, EMDR, attachment-focused work, psychodynamic techniques, mindfulness practices, and narrative therapy. She frames her professional credentials as an independently licensed clinical social worker in Arizona who offers clinical guidance and support.
Sarah encourages clients to take courageous, incremental steps toward a healthier, more satisfying life. She aims to support and empower people through the therapeutic process, helping them move forward one day at a time.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the clearest benefits is flexibility – clients can connect with a therapist using the method that best fits their needs, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to incorporate therapy into a busy routine.
All participating professionals are licensed, and individuals may choose a different therapist at any time if they would like a different fit. Online therapy can be an accessible, practical way to pursue mental health support while maintaining the same therapeutic goals as in-person care.
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