Sara Bice
Compassionate, tailored support for anxiety, trauma, and grief
Start with Sara BiceLicensed · Professional · Cancel Anytime
About
Sara Bice is an LMHC (Licensed Mental Health Counselor) in New York who brings years of professional experience supporting people through stress and anxiety, family conflict, trauma and abuse, and the challenges of grief and loss. She also has familiarity with military life as a veteran spouse, which can be a meaningful point of understanding for clients navigating the unique pressures that can come with that world.
Her work is grounded in respect, sensitivity, and compassion. Sara focuses on creating a supportive space where clients can speak openly, feel understood, and move at a pace that fits their needs. She tailors the conversation and the treatment plan to the individual, collaborating on goals and practical next steps that reflect each client’s situation and priorities.
Starting therapy can take courage, especially when life feels heavy or uncertain. Sara recognizes that reaching out is a significant first step and approaches that beginning with care and encouragement, helping clients build momentum toward meaningful change.
Her work is grounded in respect, sensitivity, and compassion. Sara focuses on creating a supportive space where clients can speak openly, feel understood, and move at a pace that fits their needs. She tailors the conversation and the treatment plan to the individual, collaborating on goals and practical next steps that reflect each client’s situation and priorities.
Starting therapy can take courage, especially when life feels heavy or uncertain. Sara recognizes that reaching out is a significant first step and approaches that beginning with care and encouragement, helping clients build momentum toward meaningful change.
- Location:
- New York, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression
Other areas of experience: Addictions, Relationship issues, Coaching, Blended family issues, Cancer, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Gender dysphoria, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Postpartum depression, Post-traumatic stress, Self-love, Traumatic brain injury, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LMHC 001502
- NPI Number: 1316650559
- License: LMHC (New York)
Practical approaches that translate well to online therapy
Sara Bice draws from evidence-informed approaches that can be effective in an online setting. With Client-Centered Therapy, sessions emphasize empathy, respect, and a supportive relationship so clients can explore what they are feeling and what they want to change at their own pace.She also uses Cognitive Behavioral Therapy (CBT), a structured approach that looks at how thoughts, feelings, and behaviors interact. CBT can be helpful for stress and anxiety, low mood, and patterns that keep people stuck, and it often includes practicing new skills between sessions. Mindfulness Therapy may be incorporated as well, focusing on learning to notice thoughts and emotions with more steadiness, which can be useful during grief, high stress, or periods of uncertainty.
Finding the right approach is part of the process. Sara collaborates with clients to shape goals, choose strategies, and adjust the plan over time based on what feels most helpful and aligned with each person’s preferences.
Online therapy offers flexibility in how support happens. Clients can meet through video calls or phone sessions, and they can also use live chat or text-based messaging, which can make it easier to stay engaged when schedules are busy or when in-the-moment support feels important.
How much experience does Sara Bice have?
Sara Bice has 16 years of experience.
Is Sara Bice a licensed therapist?
Yes. Sara Bice is licensed as an LMHC in New York (NY LMHC 001502).
In which languages does Sara Bice provide therapy?
Sara Bice provides therapy in English.
Where is Sara Bice located?
Sara Bice is located in New York.
How can I work with Sara Bice as my therapist?
You can work with Sara Bice through video calls, phone sessions, live chat, or text-based messaging, depending on what feels like the best fit for your needs and schedule.
Does Sara Bice work with international clients?
No. Sara Bice does not currently work with international clients.
How much does therapy with Sara Bice cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.