Sandy Seward
Practical, compassionate counseling for growth and clarity
Start with Sandy SewardLicensed · Professional · Cancel Anytime
About
Sandy Seward is a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) in Texas. She entered the counseling field after seeing how fear and uncertainty about the future can leave people feeling isolated and questioning what they are capable of. Her work centers on helping clients notice the strengths they already carry, then turning those strengths into a clear, practical plan for moving toward the life they want.
Sandy’s style is compassionate, grounded, and action-oriented. She enjoys collaborating with clients to clarify goals, explore options, and create room for growth in a supportive, non-judgmental space. Between sessions, she also offers messaging support and timely responses, so clients can continue to feel guided as they practice new skills in everyday life.
She often works with individuals managing ADHD, emotional regulation concerns such as anger, and the day-to-day stressors that can make life feel overwhelming. Sandy integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients understand the connection between thoughts, emotions, and behaviors, while also identifying small, meaningful steps that build momentum. Together, clients can learn to challenge an inner critic, strengthen mindfulness, and set S.M.A.R.T. goals (Specific, Measurable, Action-Oriented, Realistic, and Timely) so progress feels more achievable.
Whether someone is seeking clarity and purpose, hoping to reduce stress, or wanting more effective coping strategies, Sandy supports clients in building confidence, strengthening emotional awareness, and working steadily toward goals that matter to them.
Sandy’s style is compassionate, grounded, and action-oriented. She enjoys collaborating with clients to clarify goals, explore options, and create room for growth in a supportive, non-judgmental space. Between sessions, she also offers messaging support and timely responses, so clients can continue to feel guided as they practice new skills in everyday life.
She often works with individuals managing ADHD, emotional regulation concerns such as anger, and the day-to-day stressors that can make life feel overwhelming. Sandy integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients understand the connection between thoughts, emotions, and behaviors, while also identifying small, meaningful steps that build momentum. Together, clients can learn to challenge an inner critic, strengthen mindfulness, and set S.M.A.R.T. goals (Specific, Measurable, Action-Oriented, Realistic, and Timely) so progress feels more achievable.
Whether someone is seeking clarity and purpose, hoping to reduce stress, or wanting more effective coping strategies, Sandy supports clients in building confidence, strengthening emotional awareness, and working steadily toward goals that matter to them.
- Location:
- Texas, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, ADHD
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Depression, Coaching, Abandonment, Attachment issues, Avoidant personality, Commitment issues, Communication problems, Control issues, Divorce and separation, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 84753
- NPI Number: 1619683364
- License: LPC (Texas)
Evidence-Based Tools, Made Accessible Online
Sandy Seward draws from practical, skills-based approaches that translate well to online care. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, emotions, and actions, helping clients notice unhelpful patterns and practice new responses that support goals such as reduced stress, steadier mood, and stronger self-esteem.Acceptance and Commitment Therapy (ACT) adds a values-driven lens, supporting clients in making room for difficult thoughts and feelings while taking meaningful steps toward the life they want. This can be especially helpful when anxiety, life changes, or an inner critic keeps someone feeling stuck. Sandy also incorporates mindfulness-based strategies to build present-moment awareness and emotional regulation, which can be useful for concerns like overwhelm, anger, or ADHD-related distractibility.
Choosing the right approach is not an all-or-nothing decision. Sandy works collaboratively with clients to understand needs, preferences, and goals, then adjusts the pace and tools over time so the work fits the person - not the other way around.
Online therapy offers flexibility without losing structure. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging to stay engaged between appointments, reflect on progress, and apply coping skills in real life.
How much experience does Sandy Seward have?
Sandy Seward has 4 years of counseling experience.
Is Sandy Seward a licensed therapist?
Yes. Sandy Seward is a Licensed Professional Counselor (LPC) in Texas (TX LPC 84753).
In which languages does Sandy Seward provide therapy?
Sandy Seward provides therapy in English.
Where is Sandy Seward located?
Sandy Seward is located in Texas.
How can I work with Sandy Seward as my therapist?
You can work with Sandy Seward through video calls, phone sessions, live chat, or text-based messaging.
Does Sandy Seward work with international clients?
No. Sandy Seward does not currently work with international clients.
How much does therapy with Sandy Seward cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.