Sandy Seward
Texas LPC offering practical, collaborative mental health care
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About
Sandy Seward is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor practicing in Texas. With four years of clinical experience, she focuses on practical strategies that help people manage stress, regulate emotion, and move through difficult life changes. Her approach balances attention to immediate concerns with skill-building that supports longer term coping.
Seward integrates evidence-informed methods such as cognitive behavioral techniques, mindfulness practices, and motivational interviewing alongside a client-centered attitude. She emphasizes S.M.A.R.T. goal setting and collaborative planning so progress can feel tangible and manageable. Messaging support between sessions is available to provide ongoing guidance and to help sustain momentum.
Her areas of focus include ADHD, anger and emotional regulation, addictions, relationship and family issues, grief, trauma, career questions, and concerns about self esteem and life direction. She frames work as a partnership that explores strengths, clarifies priorities, and creates stepwise plans of action. Prospective clients in Texas who are seeking a practical, supportive counselor may find her style aligns with their needs.
Seward integrates evidence-informed methods such as cognitive behavioral techniques, mindfulness practices, and motivational interviewing alongside a client-centered attitude. She emphasizes S.M.A.R.T. goal setting and collaborative planning so progress can feel tangible and manageable. Messaging support between sessions is available to provide ongoing guidance and to help sustain momentum.
Her areas of focus include ADHD, anger and emotional regulation, addictions, relationship and family issues, grief, trauma, career questions, and concerns about self esteem and life direction. She frames work as a partnership that explores strengths, clarifies priorities, and creates stepwise plans of action. Prospective clients in Texas who are seeking a practical, supportive counselor may find her style aligns with their needs.
- Location:
- Texas, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, ADHD
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Depression, Coaching, Abandonment, Attachment issues, Avoidant personality, Commitment issues, Communication problems, Control issues, Divorce and separation, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 84753
- NPI Number: 1619683364
- License: LPC (Texas)
Remote care with structured skills and ongoing messaging
Sandy Seward conducts remote sessions using video calls, phone sessions, live chat, and text-based messaging. She also provides messaging support between appointments to offer timely guidance and reinforce skills introduced in sessions. Sessions are organized around collaborative planning and follow-up so each meeting builds on what came before.
Her work draws on cognitive behavioral therapy to map the links between thoughts, feelings, and behaviors and to test practical changes. She also uses mindfulness strategies to increase present-moment awareness and reduce reactivity, and motivational interviewing to explore ambivalence and strengthen commitment to change. These approaches are described in accessible terms and applied with an emphasis on small, achievable steps.
People who prefer structured skill practice, clear goal setting, and active collaboration may find a good fit. Remote formats are used for appointments and for ongoing messaging support to help maintain progress between sessions.
What is Sandy Seward's clinical experience?
She has four years of experience working as a professional counselor.
What credentials does she hold?
She is a Licensed Professional Counselor (LPC) and is also identified in her biography as a Licensed Chemical Dependency Counselor (LCDC) in Texas. Her LPC license is listed as TX LPC 84753.
Which languages does she speak?
Services are offered in English.
Where is she located?
She practices in Texas.
How can clients work with her remotely?
She offers video calls, phone sessions, live chat, and text-based messaging, and provides messaging support between sessions.
Does she accept international clients?
No. This profile indicates she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to initiate the process.