About

Sandra Mathes is an LCSW (Licensed Clinical Social Worker) licensed in Arkansas with 40 years of professional experience supporting people through challenging seasons. Her work often focuses on stress and anxiety, depression, trauma and abuse, and concerns related to motivation, self-esteem, confidence, and coping with life changes.

She approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel heard and understood while they work toward meaningful change. Sandra tailors conversations and an overall treatment plan to fit each person’s unique needs, goals, and circumstances rather than using a one-size-fits-all approach.

Seeking a more fulfilling and happier life can take real courage, especially when taking the first steps toward something different. Sandra offers steady support and encouragement throughout the process, helping clients build momentum and feel empowered as they move forward.
Location:
Arkansas, United States
Years Experience:
40
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: Abandonment, Avoidant personality, Life purpose, Personality disorders, Self-love

Credentials & Verification

  • Credentials: AR LCSW 169-C
  • NPI Number: 1154570604
  • License: LCSW (Arkansas)

Evidence-Based Support, Made Easier to Access Online

Sandra Mathes uses evidence-based therapeutic techniques, meaning therapy is guided by approaches that are widely used and supported in clinical practice. This style of care can help clients create practical steps for managing stress, reducing anxiety, and working through depression by focusing on clear goals and measurable progress.

Her work is also grounded in a trauma-informed perspective, which emphasizes sensitivity, respect, and pacing. For people processing trauma and abuse or feeling overwhelmed by life changes, this approach helps therapy move at a supportive speed while strengthening coping skills and self-understanding.

Finding the right approach is part of the process. Sandra collaborates with clients to shape sessions around their needs, goals, and preferences, adjusting the focus over time as new insights or challenges emerge.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into a busy schedule, continue support during transitions, and choose the format that feels most comfortable from week to week.

How much experience does Sandra Mathes have?

Sandra Mathes has 40 years of professional experience.

Is Sandra Mathes a licensed therapist?

Yes. Sandra Mathes is a Licensed Clinical Social Worker (LCSW) in Arkansas, license number AR LCSW 169-C.

In which languages does Sandra Mathes provide therapy?

Sandra Mathes provides therapy in English.

Where is Sandra Mathes located?

Sandra Mathes is located in Arkansas.

How can I work with Sandra Mathes as my therapist?

You can work with Sandra Mathes through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.

Does Sandra Mathes work with international clients?

Yes. Sandra Mathes works with international clients.

How much does therapy with Sandra Mathes cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.