Samuel Howden
Support for change, growth, and resilience
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About
Samuel Howden, LICSW, MD, LCSW-C, is a licensed clinical therapist in Maryland with more than a decade of experience supporting people through a wide range of mental health concerns. His education includes a Master of Social Work from Howard University and a Bachelor of Science in Family Sciences from the University of Maryland, College Park.
He works with individuals facing challenges such as depression, anxiety, bipolar disorder, anger management concerns, self-esteem difficulties, and ADHD. Samuel also has experience helping people process the impact of trauma, including experiences of physical or emotional abuse.
Samuel approaches therapy with the belief that each person is unique and deserves to be met with respect, sensitivity, and compassion. He prioritizes building a strong therapeutic relationship and avoids reducing people to stigmatizing labels. His work draws from evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychodynamic psychotherapy, and he tailors the conversation and treatment plan to align with each client’s specific needs and goals.
Samuel recognizes that reaching out for help can take real courage. He aims to offer steady support and practical empowerment as clients take steps toward a more fulfilling life.
He works with individuals facing challenges such as depression, anxiety, bipolar disorder, anger management concerns, self-esteem difficulties, and ADHD. Samuel also has experience helping people process the impact of trauma, including experiences of physical or emotional abuse.
Samuel approaches therapy with the belief that each person is unique and deserves to be met with respect, sensitivity, and compassion. He prioritizes building a strong therapeutic relationship and avoids reducing people to stigmatizing labels. His work draws from evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychodynamic psychotherapy, and he tailors the conversation and treatment plan to align with each client’s specific needs and goals.
Samuel recognizes that reaching out for help can take real courage. He aims to offer steady support and practical empowerment as clients take steps toward a more fulfilling life.
- Location:
- Maryland, United States
- Years Experience:
- 12
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, ADHD
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Grief, Compassion fatigue, Abandonment, Fatherhood issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy
Credentials & Verification
- Credentials: DC LICSW LC200001886, MD LCSW-C 17397
- NPI Number: 1821682642
- License: LCSW-C (Maryland), LICSW (District of Columbia)
Therapeutic approaches that translate well to online care
Samuel Howden draws from several established approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It often helps people build practical skills for challenges like anxiety, depression, stress, anger, and self-esteem concerns by identifying unhelpful patterns and practicing new responses.Motivational Interviewing is a collaborative style designed to strengthen motivation for change. It can be especially helpful when someone feels stuck, uncertain, or pulled in different directions and wants support clarifying goals and taking realistic next steps.
Psychodynamic Therapy looks at how past experiences and recurring relationship patterns can shape the present. It can support deeper self-understanding and help clients make sense of emotions, reactions, and long-standing struggles in a more integrated way.
Finding the right approach is part of the process. Samuel works collaboratively with clients to understand their needs, goals, and preferences, then adjusts the focus and pace to create a plan that fits.
Online therapy also offers flexibility in how support happens. Sessions can take place through video calls or phone sessions, with the added option of live chat or text-based messaging to stay engaged between appointments and keep therapy more accessible within a busy schedule.
How much experience does Samuel Howden have?
Samuel Howden has 12 years of experience in the mental health field.
Is Samuel Howden a licensed therapist?
Yes. Samuel Howden is licensed and holds the credentials LICSW, MD, and LCSW-C. License details include DC LICSW LC200001886 and MD LCSW-C 17397.
In which languages does Samuel Howden provide therapy?
Samuel Howden provides therapy in English.
Where is Samuel Howden located?
Samuel Howden is located in Maryland.
How can I work with Samuel Howden as my therapist?
You can work with Samuel Howden through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Samuel Howden work with international clients?
No. Samuel Howden does not currently work with international clients.
How much does therapy with Samuel Howden cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.