Holistic Jungian therapist specializing in trauma and relationships
You’re doing everything for everyone- but you’re running on empty. You love your kids, but you miss yourself. Most days feel like a blur of messes, meltdowns, mental lists, and trying to keep it all together. Maybe you’ve been told you are “too sensitive” or “just need to be more organized.” Maybe you’ve even wondered if there’s something wrong with you. You’re not lazy. You’re not failing. You’re just completely exhausted. Whether you’re navigating a recent ADHD or anxiety diagnosis (or suspect you might be), juggling the mental load of motherhood, or just feeling like you’re drowning in invisible expectations- you are not alone.
I help moms find calm in the chaos, reconnect with who they are, and create space for your own needs- without guilt. My approach is warm, nonjudgmental, and deeply validating. We’ll work together to unpack what’s going on beneath the surface, learn practical tools that work for your brain and your life, and help you feel more grounded and whole again.
You deserve support that sees the full you- not just the mom, but the woman behind the scenes holding it all together. If you’re tired of just “getting through the day” and ready to start feeling like yourself again, let’s talk. Schedule a phone consultation today.
Licensed · Professional · Cancel Anytime
Samantha Dunn supports mothers who feel depleted by the daily demands of family life and long to reconnect with themselves. She understands the exhaustion that comes from juggling meltdowns, never-ending to-do lists, and the mental load of parenting – and she meets clients with warmth and validation rather than judgment.
She works with women navigating recent or suspected ADHD and anxiety diagnoses, balancing the mental labor of motherhood, or coping with invisible expectations that make each day feel overwhelming. Samantha helps clients identify what is happening beneath the surface, translate insight into practical strategies that fit their brains and routines, and build steadier, more grounded days.
Samantha brings a deeply validating, nonjudgmental approach and offers tools aimed at helping clients feel more whole and centered – not guilty for tending to their own needs. She is a licensed clinical social worker in North Carolina, credential NC LCSW C011914, and has nine years of clinical experience supporting people through stress, anxiety, and life transitions.
Prospective clients can schedule a phone consultation today to explore whether her style and approach are the right fit.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
A major benefit is the flexibility it offers – you can connect in the format that suits you best, whether that is a video call, a phone session, live chat, or in-app messaging. This variety makes it easier to build therapy into a busy schedule and maintain consistency.
Therapists offering these services are licensed professionals, and if a different match would be better for you, it is possible to switch therapists at any time. For many people, online therapy provides a practical, effective option for addressing everyday mental health concerns while fitting into real-life demands.
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