About

Sally Townsend-Wellons, LCSW, is a licensed social worker in Oklahoma with 11 years of professional experience. Her practice focuses on a broad range of concerns including stress and anxiety, family conflict, trauma and abuse, parenting difficulties, depression, relationship and intimacy-related issues, grief, sleeping problems, anger, self-esteem, bipolar disorder, and ADHD. Additional areas of attention include caregiver stress, blended family issues, chronic pain and illness, codependency, and dissociation, among others.

She draws on client-centered principles to build a collaborative working relationship, and integrates cognitive behavioral strategies, narrative techniques, and trauma-focused approaches to address patterns that contribute to distress. Sessions prioritize clear communication and exploration of thoughts, feelings, and behaviors so that a person can make choices that reflect their values.

Townsend-Wellons emphasizes support during transitions and challenging life events. She works with individuals to identify immediate concerns and longer-term goals, offering guidance while inviting clients to shape the pace and focus of their work together.
Location:
Oklahoma, United States
Years Experience:
11
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Other areas of experience: Relationship issues, Grief, Sleeping disorders, Anger management, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Blended family issues, Codependency, Communication problems, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, Impulsivity, Isolation / loneliness, Mood disorders, Personality disorders, Postpartum depression, Post-traumatic stress, Sexual assault and abuse, Sexuality
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: OK LCSW 5367
  • NPI Number: 1194026567
  • License: LCSW (Oklahoma)

Remote therapy using collaborative methods



Sally Townsend-Wellons uses client-centered therapy to create a collaborative space where the person leads the conversation and the clinician listens closely to what matters most. In this approach, emphasis is placed on understanding the individual perspective, exploring feelings, and supporting personal goals through open dialogue.

Cognitive Behavioral Therapy is employed to identify and gently challenge patterns of thinking and behavior that contribute to stress and mood concerns. Sessions using CBT tend to focus on practical strategies and steps that can be applied between meetings to address specific symptoms or situations.

For those who have experienced trauma, trauma-focused methods are offered to address trauma-related reactions while attending to safety and pacing. Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that best fits their needs and communication preferences.

How many years has she practiced?

Sally Townsend-Wellons has 11 years of professional experience.

What are her credentials and license information?

She holds the LCSW credential and is licensed in Oklahoma (OK LCSW 5367).

Which languages does she speak?

The profile lists English as the language available for sessions.

Where is she licensed to practice?

She is licensed in Oklahoma.

What ways can clients work with her remotely?

Sessions can be conducted through video calls, phone sessions, live chat, or text-based messaging.

Does she accept clients outside the United States?

Yes. The profile indicates she is accepting international clients.

How much do sessions cost?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How does someone get started with her?

To begin, use the Start Therapy button and complete a short matching questionnaire.