About

Sabrina Vonderhaar offers supportive, nonjudgmental care for people working to change problematic substance use. She recognizes the courage it takes to seek help and focuses on creating a calm, respectful space where clients can begin to heal.

Her practice centers on understanding each person’s unique story and using evidence-based approaches to provide practical skills and insights. Sabrina emphasizes collaboration rather than lecturing - she partners with clients to explore underlying factors, develop healthier coping strategies, and create a personalized path toward lasting sobriety and a more authentic life.

Sabrina earned a Master’s degree in Forensic Mental Health Counseling in 2020 from John Jay College of Criminal Justice. She is a Licensed Mental Health Counselor (LMHC) in Iowa - a credential that denotes advanced training in mental health treatment - and an International Alcohol and Drug Counselor (IADC). Her license is IA LMHC 116643. Sabrina practices in Iowa and brings four years of clinical experience to her work.

Location:
Iowa, United States
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Anger, LGBT, Self esteem
Other areas of experience: Bipolar, Body image, Career, Coaching, Codependency, Communication problems, Compassion fatigue, Coping with life changes, Depression, Forgiveness, Gambling, Grief, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Mood disorders, Porn, Relationship, Relationship, Self-love, Sex addiction, Sexuality, Smoking, Stress, Anxiety, Vaping, Women’s issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials: IA LMHC 116643
  • NPI Number: 1043034135
  • License: LMHC (Iowa) #116643 exp 2026-09-30

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether meeting with a therapist remotely can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - clients can connect in the way that fits their schedule and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to integrate therapy into daily life.

Sessions are provided by licensed professionals, and clients have the option to switch therapists if they decide they want a different fit. Online therapy offers a practical, accessible way to pursue support for many common mental health and life concerns.

How much experience does Sabrina Vonderhaar have?

Sabrina Vonderhaar has four years of experience providing therapy services.

Is Sabrina Vonderhaar a licensed therapist?

Yes, Sabrina Vonderhaar is a licensed therapist in Iowa (IA LMHC 116643).

In which languages does Sabrina Vonderhaar provide therapy?

Sabrina Vonderhaar provides therapy in English.

Where is Sabrina Vonderhaar located?

Sabrina Vonderhaar is located in Iowa.

How can I work with Sabrina Vonderhaar as my therapist?

You can work with Sabrina Vonderhaar by Phone • Video • Live Chat • Messaging.

How much does therapy with Sabrina Vonderhaar cost?

The cost of therapy can vary based on factors like location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.