Sabrina Sahle
Warm, collaborative therapy for growth and well-being
Start with Sabrina SahleLicensed · Professional · Cancel Anytime
About
Sabrina Sahle, MD, LCSW-C is a Licensed Certified Clinical Social Worker in Maryland with 13 years of experience supporting people from diverse backgrounds through a wide range of life challenges. She earned an undergraduate degree in Educational Psychology from the University of Asmara in Eritrea, and later completed two graduate programs at Ohio University: a Master of Arts in International Affairs (MAIA) and a Master of Social Work (MSW).
Her professional background includes trauma-focused work with refugees through multiple refugee resettlement agencies, along with several years providing psychotherapy to students at Salisbury University's Counseling Center in both individual and group formats. She has also worked with younger and older adults at a private agency on Maryland's Eastern Shore. After establishing her private practice, Bana Mental Health LLC, she continued offering telehealth services to immigrant and non-immigrant communities across Maryland.
Her style is warm, engaged, and collaborative, with a strong emphasis on respect, sensitivity, and compassion. Sabrina integrates cognitive-behavioral, humanistic, rational-emotive strategies and mindfulness meditation, using open dialogue and honesty to help clients build self-awareness and move toward greater well-being.
Her professional background includes trauma-focused work with refugees through multiple refugee resettlement agencies, along with several years providing psychotherapy to students at Salisbury University's Counseling Center in both individual and group formats. She has also worked with younger and older adults at a private agency on Maryland's Eastern Shore. After establishing her private practice, Bana Mental Health LLC, she continued offering telehealth services to immigrant and non-immigrant communities across Maryland.
Her style is warm, engaged, and collaborative, with a strong emphasis on respect, sensitivity, and compassion. Sabrina integrates cognitive-behavioral, humanistic, rational-emotive strategies and mindfulness meditation, using open dialogue and honesty to help clients build self-awareness and move toward greater well-being.
- Location:
- Maryland, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English, Tigrinya
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Other areas of experience: Addictions, LGBT, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Body image, Communication problems, Eating and food-related issues, Family of origin issues, Immigration issues, Isolation / loneliness, Life purpose, Multicultural concerns, Postpartum depression, Post-traumatic stress
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: MD LCSW-C 19571
- NPI Number: 1295314276
- License: LCSW-C (Maryland)
Therapeutic Approaches That Translate Well Online
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while building toward actions that reflect personal values. It can be especially helpful for stress, anxiety, and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. In therapy, clients learn practical skills to identify unhelpful patterns and try new responses, which can support concerns like depression, anxiety, and self-esteem challenges.
Attachment-Based Therapy pays attention to how early and ongoing relationships shape emotional needs, communication, and closeness. It can be useful for relationship concerns, family dynamics, and patterns that repeat across life stages.
Finding the right approach is part of the process. Sabrina Sahle works collaboratively, tailoring sessions to the client’s goals, preferences, and current challenges, and adjusting the plan over time as needs become clearer.
Online therapy also makes it easier to get consistent support with flexible options such as video calls, phone sessions, live chat, or text-based messaging. These formats can fit different schedules and comfort levels, helping clients stay engaged in therapy from wherever they are able to meet.
How much experience does Sabrina Sahle have?
Sabrina Sahle has 13 years of experience working with people from different backgrounds and supporting a wide range of concerns.
Is Sabrina Sahle a licensed therapist?
Yes. Sabrina Sahle is licensed in Maryland as an LCSW-C (Licensed Certified Clinical Social Worker). Her license number is MD LCSW-C 19571, and her listed credentials include MD and LCSW-C.
In which languages does Sabrina Sahle provide therapy?
Sabrina Sahle provides therapy in English and Tigrinya.
Where is Sabrina Sahle located?
Sabrina Sahle is based in Maryland.
How can I work with Sabrina Sahle as my therapist?
You can work with Sabrina Sahle through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Sabrina Sahle work with international clients?
No. Sabrina Sahle does not currently work with international clients.
How much does therapy with Sabrina Sahle cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.