Ryan Urzen
Support for resilience, growth, and meaningful change
Start with Ryan UrzenLicensed · Professional · Cancel Anytime
About
Ryan Urzen is a Florida-based Licensed Mental Health Counselor (LMHC) who helps individuals navigate demanding seasons of life with greater clarity, steadiness, and self-understanding. He supports clients who feel weighed down by stress, social anxiety, isolation, workplace pressure, or major transitions, with a focus on strengthening self-love and building healthier communication patterns.
With 10 years of experience, Ryan works with a wide range of adults, including young adults, veterans, and first responders. He also has experience supporting people working through grief, trauma, and other significant life changes. His style emphasizes practical coping strategies and resilience-building while also making room for deeper personal growth and reflection.
Ryan brings thoughtful attention to the challenges often connected to men's mental health, including career strain, relationship shifts, and the search for direction and purpose. He aims to offer a supportive, affirming environment where clients can reconnect with their strengths, reduce internal barriers, and move toward a life that feels more grounded and meaningful.
With 10 years of experience, Ryan works with a wide range of adults, including young adults, veterans, and first responders. He also has experience supporting people working through grief, trauma, and other significant life changes. His style emphasizes practical coping strategies and resilience-building while also making room for deeper personal growth and reflection.
Ryan brings thoughtful attention to the challenges often connected to men's mental health, including career strain, relationship shifts, and the search for direction and purpose. He aims to offer a supportive, affirming environment where clients can reconnect with their strengths, reduce internal barriers, and move toward a life that feels more grounded and meaningful.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Career difficulties, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Depression, Coaching, Compassion fatigue, ADHD, Cancer, Communication problems, Divorce and separation, Fatherhood issues, First responder issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH18942
- NPI Number: 1134714611
- License: LMHC (Florida)
Online therapy approaches that fit your life
Ryan Urzen draws from evidence-informed approaches that can be adapted to a wide range of concerns, including stress, anxiety, grief, trauma, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding that better support day-to-day functioning and goals. Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and emotions while taking steps toward the values and direction that matter most. Mindfulness Therapy builds skills for staying present with what is happening right now, which can be especially helpful when stress, worry, or overwhelm pulls attention away from the life a person wants to live.Finding the right fit is part of the process. Ryan works collaboratively with clients to understand what they are facing, what they want to change, and what has or has not helped before. Together, they can shape a plan that aligns with the client’s needs, goals, and preferences, while keeping the work practical and meaningful.
Online therapy can make it easier to get consistent support without added commuting time. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, or different communication styles.
How much experience does Ryan Urzen have?
Ryan Urzen has 10 years of experience supporting clients through a range of life challenges.
Is Ryan Urzen a licensed therapist?
Yes. Ryan Urzen is an LMHC (Licensed Mental Health Counselor) in Florida, license number FL LMHC MH18942.
In which languages does Ryan Urzen provide therapy?
Ryan Urzen provides therapy in English.
Where is Ryan Urzen located?
Ryan Urzen is located in Florida.
How can I work with Ryan Urzen as my therapist?
You can work with Ryan Urzen through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what fits your schedule.
Does Ryan Urzen work with international clients?
No. Ryan Urzen does not currently work with international clients.
How much does therapy with Ryan Urzen cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.