About

Rupinder “Rimpy” Sandhu is a BACP-registered psychotherapist (registered with the British Association for Counselling and Psychotherapy) who works with a wide range of difficulties, including anxiety and depression, relationship problems, low self-esteem, anger management, bereavement and parenting skills.

She recognises that it can be frightening and difficult to talk about problems, to revisit painful memories or to put feelings into words. She offers a safe space where people can speak openly, and provides professional, supportive, confidential, nonjudgmental and ethical therapy to address the issues they bring.

Her counselling aims to help people understand themselves more clearly and to develop better coping strategies for day-to-day challenges. Talking with someone who is not connected to your personal life can make it easier to relax and open up.

Whether someone is coping with immediate difficulties or seeking longer-term change, Rupinder tailors sessions to each person’s needs. She works collaboratively with clients to help them access their own resources and to make choices that foster greater self-awareness, self-empowerment and effectiveness. She believes clients hold their own answers and her role is to help them find those answers.

Rupinder works with short-term, long-term and telephone clients. Sessions are scheduled weekly, at the same time and in the same place.

Location:
United Kingdom, United Kingdom
Years Experience:
13
Gender:
Female
Languages Spoken:
English, Hindi, Punjabi
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Family, Grief, Parenting, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, ADHD, Anger, Attachment issues, Bipolar, Career, Caregiver issues and stress, Codependency, Compassion fatigue, Control issues, Coping with life changes, Depression, Eating, Forgiveness, Guilt and shame, Intimacy-related issues, Jealousy, Midlife crisis, Panic disorder and panic attacks, Post-traumatic stress, Self esteem, Self-love, Trauma and abuse, Women’s issues, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #65137 exp 2026-05-21

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone, live chat or in-app messaging. That flexibility makes it easier to fit therapy into a busy life and to maintain continuity of care. Licensed professionals provide these services, and if a different fit is needed clients can switch therapists at any time. For many people, online sessions offer an accessible and practical way to get support for everyday mental health and relationship challenges.

How much experience does Rupinder “Rimpy” Sandhu have?

Rupinder “Rimpy” Sandhu has 13 years of experience as a therapist.

In which languages does Rupinder “Rimpy” Sandhu provide therapy?

Rupinder “Rimpy” Sandhu offers therapy in English, Hindi and Punjabi.

Where is Rupinder “Rimpy” Sandhu located?

Rupinder “Rimpy” Sandhu is based in the United Kingdom.

How can I work with Rupinder “Rimpy” Sandhu as my therapist?

You can work with Rupinder “Rimpy” Sandhu by phone, video, live chat or messaging.

Does Rupinder “Rimpy” Sandhu work with international clients?

Rupinder “Rimpy” Sandhu does work with international clients.

How much does therapy with Rupinder “Rimpy” Sandhu cost?

The cost of therapy with Rupinder “Rimpy” Sandhu can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started with Rupinder “Rimpy” Sandhu, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.