Rose Lott

Rose Lott, LMHC, is a Florida licensed mental health counselor with 24 years of experience supporting adolescents and adults. She has provided telehealth services since the pandemic, offering individual and family therapy online for clients seeking practical support and a steady, compassionate presence during stressful seasons of life.

Her work emphasizes a casual, trusting atmosphere where clients can feel at ease as they begin therapy. Early sessions focus on building rapport and collaborating on clear treatment goals, with attention to what matters most to each person. Rose approaches counseling with empathy, humility, and care, helping clients navigate concerns such as anxiety, depression, addiction, anger, trauma and abuse, grief and loss, family functioning, self-esteem, and sexual behavior problems.

Rose believes clients are the experts on their own stories and that personal strengths can be developed and used to meet life’s challenges. She recognizes the courage it can take to pursue change and aims to offer support and empowerment throughout the process.

Her clinical approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and other tools such as person-centered methods, gestalt therapy, relapse prevention, anger management strategies, self-esteem building exercises, and holistic practices. She also incorporates grounding and mindfulness skills, and can include spirituality when requested.