About
Robert Lugo is a licensed mental health counselor (LMHC) practicing in Indiana with twenty years of clinical experience. He focuses on helping people manage stress, anxiety, depression, and relationship concerns, and he works with a broad range of issues including ADHD, addiction, grief, anger, career challenges, and self esteem. His practice also pays attention to family and intimacy-related issues, blended family dynamics, and challenges connected to fatherhood and veteran life.
His approach blends evidence-informed methods with a client-centered stance, emphasizing collaboration and growth. He uses structured techniques to address thinking patterns and emotional regulation while also attending to attachment and communication styles that shape relationships. Clients are supported in strengthening communication, exploring life purpose, and navigating midlife transitions or major changes.
Robert maintains a focus on practical skills and insight work, aiming to help people manage impulsivity, address codependency or forgiveness concerns, and clarify goals around commitment and intimacy. He offers services for those dealing with infidelity, financial stress, or the emotional fallout of separation, always working with each person to tailor interventions to their situation.
Remote therapy options and therapeutic style
Robert integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients identify unhelpful thinking patterns and develop concrete skills for emotion regulation and distress tolerance. He also draws on the Gottman Method when addressing couples and relationship dynamics, focusing on communication, conflict patterns, and rebuilding trust. These approaches are presented in clear, practical steps so clients can apply strategies between sessions.
He works collaboratively with each person to set goals, adapt techniques to the situation, and practice new ways of relating to stress, mood, and interpersonal challenges. Sessions explore both immediate coping skills and longer term patterns that affect relationships and self esteem.
Remote sessions are available by video calls, phone sessions, live chat, or text-based messaging. This range of communication options is intended to offer flexibility in how people engage with the work and maintain consistency across life demands.How long has Robert been practicing?
Robert has twenty years of clinical experience as a licensed therapist.
What are his professional credentials?
He is an LMHC licensed in Indiana, listed as IN LMHC 39000616A.
Which languages does he use in sessions?
Sessions are offered in English according to the profile.
Where is he located?
Robert practices in Indiana.
How can people work with him remotely?
He offers video calls, phone sessions, live chat, and text-based messaging for remote care.
Does he accept international clients?
This profile does not accept international clients.
What does it cost to work with him?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire as indicated in the profile.