Robert Lugo
Collaborative therapy for life transitions and relationships
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About
Robert Lugo, LMHC, is a licensed mental health counselor with 20 years of experience supporting people through demanding life transitions and ongoing personal challenges. His work often centers on stress and anxiety, relationship concerns, and self-esteem, helping clients make sense of what they are feeling while identifying practical ways forward.
He has substantial experience working with a range of clients, including men, veterans, individuals navigating midlife transitions, and those facing pressures related to work and family life. Robert brings a compassionate, collaborative style to therapy, with an emphasis on strengthening communication, encouraging personal growth, and building deeper self-understanding.
Robert is especially attuned to concerns such as panic-related symptoms, mood challenges, impulsivity, and complex relationship dynamics. He aims to provide a supportive space where clients can explore present struggles and past experiences, develop healthier coping strategies, and create more fulfilling patterns in daily life. Across his work, Robert focuses on helping clients build resilience, increase self-awareness, and move toward meaningful, lasting change.
He has substantial experience working with a range of clients, including men, veterans, individuals navigating midlife transitions, and those facing pressures related to work and family life. Robert brings a compassionate, collaborative style to therapy, with an emphasis on strengthening communication, encouraging personal growth, and building deeper self-understanding.
Robert is especially attuned to concerns such as panic-related symptoms, mood challenges, impulsivity, and complex relationship dynamics. He aims to provide a supportive space where clients can explore present struggles and past experiences, develop healthier coping strategies, and create more fulfilling patterns in daily life. Across his work, Robert focuses on helping clients build resilience, increase self-awareness, and move toward meaningful, lasting change.
- Location:
- Indiana, United States
- Years Experience:
- 20
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, ADHD
Other areas of experience: Addictions, Family conflicts, Grief, Anger management, Career difficulties, Depression, Blended family issues, Codependency, Commitment issues, Communication problems, Divorce and separation, Fatherhood issues, Forgiveness, Impulsivity, Infidelity, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Self-love, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: IN LMHC 39000616A
- NPI Number: 1669249454
- License: LMHC (Indiana)
Evidence-Based Approaches, Made Accessible Online
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while taking steps toward what matters most. It can be especially useful when stress, anxiety, or major life changes make it hard to stay grounded and move forward.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. By identifying unhelpful patterns and practicing new skills, clients can build more effective coping strategies for concerns like worry, low mood, and self-esteem challenges.
Client-Centered Therapy emphasizes a supportive, collaborative relationship where clients set the pace and explore their experiences with openness and respect. This approach can be helpful for people who want space to sort through relationship concerns, identity questions, or personal growth goals.
Finding the right approach is part of the process. Robert Lugo works collaboratively with clients to understand their needs, goals, and preferences, then tailors sessions to support steady progress over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit therapy into a busy schedule, maintain consistency, and get support in the format that feels most comfortable.
How much experience does Robert Lugo have?
Robert Lugo has 20 years of experience working as a therapist.
Is Robert Lugo a licensed therapist?
Yes. Robert Lugo is licensed as an LMHC (Licensed Mental Health Counselor). His license is IN LMHC 39000616A.
In which languages does Robert Lugo provide therapy?
Robert Lugo provides therapy in English.
Where is Robert Lugo located?
Robert Lugo is located in Indiana.
How can I work with Robert Lugo as my therapist?
You can work with Robert Lugo through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Robert Lugo work with international clients?
No. Robert Lugo does not currently work with international clients.
How much does therapy with Robert Lugo cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.