About

Ritika Budhiraja Thakur is credentialed in the United Kingdom and brings nine years of professional experience to her therapeutic practice. She has supported people facing stress, anxiety, relationship difficulties, trauma and abuse, low motivation, challenges with self-esteem and confidence, and various presentations of depression.

Ritika works from a strengths-based perspective, holding the view that each person is the expert of their own story and already possesses resources that can help in overcoming difficult situations. She recognises that taking the first step toward a happier, more fulfilling life takes courage, and she aims to offer steady, compassionate support throughout that process.

Location:
United Kingdom, United Kingdom
Years Experience:
9
Gender:
Female
Languages Spoken:
English, Hindi
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Body image, Communication problems, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Stress, Anxiety, Addiction Therapists, Trauma and abuse

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: HCPC #PYL044245 exp 2027-05-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy genuinely helps. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy has been found to offer outcomes comparable to traditional in-person sessions. One of the clearest advantages is flexibility. Clients can connect in the format that fits their needs and schedules, whether through video calls, telephone sessions, live chat, or in-app messaging, making it easier to include therapy in everyday life. Each therapist offering online care is a licensed professional, and clients have the option to switch therapists if they would like a different fit. For many people facing routine mental health challenges, online therapy can be an accessible and effective route to support and personal growth.

How much experience does Ritika Budhiraja Thakur have?

Ritika Budhiraja Thakur has nine years of experience in providing therapy services.

In which languages does Ritika Budhiraja Thakur provide therapy?

Ritika Budhiraja Thakur provides therapy in English and Hindi.

Where is Ritika Budhiraja Thakur located?

Ritika Budhiraja Thakur is located in United Kingdom.

How can I work with Ritika Budhiraja Thakur as my therapist?

You can work with Ritika Budhiraja Thakur by phone, video, live chat, or messaging.

Does Ritika Budhiraja Thakur work with international clients?

Ritika Budhiraja Thakur does work with international clients.

How much does therapy with Ritika Budhiraja Thakur cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.